BH Fitness TS4 Treadmill Owner’s Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.BHFitnessUSA.com BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.BHFitnessUSA.
INTRODUCTION: Congratulations for selecting BH FITNESS as your new fitness resource. BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. Please read this entire manual carefully before using your treadmill. This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides.
TABLE OF CONTENTS SECTION PAGE 1. IMPORTANT SAFET Y INSTRUCTIONS ...................................................... 4 2. ASSEMBLY IN STRUCTIONS....................................................................... 6 3. TREADMILL AND CONSOL E......................................................................11 4. WORKOUT PROGRAMS ............................................................................16 5. CALCULATING YOUR T ARGET HEART RATE ...........................................20 6.
SECTION 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. User Safety: Before using this or any other exercise equipment consult your family physician or health care professional in order to develop a well-planned exercise program to fit your health needs. If you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician before continuing. 1.
IMPORTANT SAFETY INSTRUCTIONS (cont’d) GROUNDING INSTRUCTIONS This unit must be grounded. If it malfunctions or breaks down, grounding reduces the risk of electric shock by providing a path of least resistance for electric currents. This unit is equipped with a cord that has an equipment-grounding conductor and a grounding plug. Insert the plug into an appropriate 110-120 Volt electrical outlet that is properly installed and grounded in accordance with all local codes and ordinances.
SECTION 2 ASSEMBLY INSTRUCTIONS TS4 Item Description Qty Item Description Qty A B C D E F G H I J K L M N Computer Console Frame Left Upright Right Upright Left Decoration Cover Right Decoration Cover Computer Shelf Left Handrail Right Handrail Cup/Bottle Holder Left Handrail Decoration Cover Right Handrail Decoration Cover Rear Cover Bottle 1 1 1 1 1 1 1 1 1 1 1 1 1 1 a b c d e f g h i j k l m n o Truss Hex Screw M8xP1.25x15 Truss Philips Screw M5xP0.8x10 Truss Hex Screw M8xP1.
ASSEMBLY INSTRUCTIONS TS4 (cont’d) WARNING! UNDER NO CIRCUMSTANCES SHOULD THE TREADMILL BE ON ITS SIDE Do not cut the packing belt until the treadmill is completely removed from the carton and laid flat on the floor as shown in the drawing. 1. Pull out the control cable with the guide thread attached in the right upright (D), then feed the control cable into the opening of the right upright as shown.
ASSEMBLY INSTRUCTIONS TS4 (cont’d) 2. After both left and right Uprights are tightened, place left and right Decorative Covers (E, F) onto the Frame and secure with Philips Screws (b). F b b b E 3. Computer Shelf Assembly: Assemble left and right handrails (H,I) to the computer shelf as shown. Using guide wires pre-attached in computer shelf (G), tie the handrail switch connectors in the left and right handrails.
ASSEMBLY INSTRUCTIONS TS4 (cont’d) 4. Connect the main cable through the Computer Rack Assembly (G) and pull out the wire from the upper holes of the Computer Rack Assembly. Place the Computer Rack Assembly (G) on the uprights. Fasten with hex bolts (c). c G c When fastening the bolts for the uprights and handrails, make sure the bolts do not pinch the wires/cables in the process Note: Always assemble the treadmill with an assistant, do not assemble alone. 5.
ASSEMBLY INSTRUCTIONS TS4 (cont’d) 6. Match and connect all the cables from the bottle holder to the computer console (A) on the treadmill. Tidy up all cables and tuck them inside the computer console. Place the computer console on bottle holder and tighten with nylon nut (g) and washer (o). Tighten the rear cover (M) with 4 screws (n). A M n g o Note: While connecting the cables, be sure to match their colors: red to red, white to white, etc. 8.
SECTION 3 TREADMILL AND CONSOLE WARNING! UNDER NO CIRCUMSTANCES SHOULD THE TREADMILL BE ON ITS SIDE MOVING THE TREADMILL Use the front wheels to move the Treadmill. Elevating the treadmill (incline) first may help make the wheeling of the unit easier. Always be sure to use proper lifting form / technique. Grasp the end caps with two hands and slowly lift deck up until you are in an upright position. Keep the treadmill at that angle and wheel the unit as required.
TREADMILL & CONSOLE (cont’d) FOLDING UP THE UNIT The Treadmill can be folded for storage. 1. Stop the treadmill. 2. Lower the elevation to the minimum. 3. Unplug the electrical connector. 4. Lift the unit until lever (O) clicks into place. The treadmill is locked in folding storage position 5. Do not touch lever (O) until you are ready to unlock and use the treadmill again Lever “O” NOTE: The pneumatic cylinder is packed under high pressure.
TREADMILL & CONSOLE (cont’d) MOVING THE UNIT Do not move across an uneven floor. 1. Verify the electrical connector is unplugged and the unit is folded. 2. Place your hands on the handrails and push the treadmill using the two wheels. NOTE: these figures are for reference only UNFOLDING THE UNIT 1. Verify the space under the treadmill is clear and children are not near. 2. Press lever (O) down as shown by the arrow. 3. The deck will slowly lower down to the floor. POSITION THE TREADMILL 1.
TREADMILL & CONSOLE (cont’d) TS4 KEY FUNCTIONS START – This key is used to begin any treadmill program. MODE – This key is used to enter into the programs. STOP/RESET – This key is used to stop the treadmill at any time. Press STOP/RESET once to stop the running belt. Press STOP a second time and hold 5 seconds until it beeps to end the program and set the incline to zero from an elevated position. NOTE: Reduce belt speed, then step off running belt onto the side rails prior to pressing the STOP button.
TREADMILL & CONSOLE (cont’d) CONSOLE FEEDBACK TIME – This will read the number of minutes left in the program that you have selected or the number of minutes since beginning the test. CALORIES – This reading is the amount of body heat in calories burned during your workout. As with all pieces of exercise equipment, this is an estimated value. PULSE – Pulse will display in Beats Per Minute (BPM). SPEED – This is how fast the treadmill moves in Miles Per Hour (MPH).
SECTION 4 WORKOUT PROGRAMS Your BH FITNESS treadmill will provide both manual controlled and factory installed preset workout programs. In MANUAL, you control the speed and/or elevation at your discretion. In PRESET programs, the speed and/or elevation will change in accordance with the program’s profile (as illustrated on the following pages). In any program, pressing the STOP will pause the current program. To resume the current program press the START key.
WORKOUT PROGRAMS (cont’d) I. Operating Instruction 1. In Start/Ready position, press MODE key to enter edit mode 2. Under Start/Ready position, press Start key to start up Manual run 3. When the SAFETY KEY is taken off and then replaced, the treadmill will not return to default position. Press Start key to return to default position 4. When the power is applied, the treadmill will not return to default position. Press Start key will return the treadmill to default position 5.
WORKOUT PROGRAMS (cont’d) at 0.8KPH (0.5MPH). The LED on the window links in a direction of a lap. Every complete lap is 0.4KM (0.25MIL). 2. Press SPEED UP/DOWN to change speed in 0.1 step, or press instant speed keys 1 2 4 6 8 10 to select 3. Likewise, press INCLINE UP/DOWN key to change incline incline UP/DOWN step is 1 , or 4. 5. 6. 7.
WORKOUT PROGRAMS (cont’d) P9 P10 CUSTOM 1. PROGRAM has 30 segmentsl (SE01~SE30) and all the pre-set values are the lowest value 2. Set time: set time is divided into 30 segments 3. In CUSTOM mode, user sets Time, Speed and Incline and press start to begin Note This mode has a function of switching British System and Metric System. The operations are as following: Press and hold ENTER key for 10 seconds while in Start/Ready status after starting the treadmill.
SECTION 5 CALCULATE YOUR TARGET HEART RATE Heart Rate (HR) training has become one of the most popular forms of monitoring your workouts. Nothing tells you how your body is feeling like your own heart. By using your heart rate to tell you how hard to train, you can maximize your workout results. STEP ONE Determining your Maximum Heart Rate: The standard calculation for determining your maximum heart rate, Beats Per Minute (BPM), is to take your age and subtracting it from the number 220.
SECTION 6 PREVENTIVE MAINTENANCE Belt Adjusting When the running belt shifts to one side or simply ‘skids over’ while running, run the machine at 3 mph for a few minutes to determine which side the belt is drifting towards, left or right as described below.
SECTION 7 TROUBLESHOOTING ERROR MESSSAGE POSSIBLE CAUSES SOLUTION E1 Loss of Feedback Speed Sensor disconnected Check Speed Sensor Connection Speed Sensor Misaligned Check Sensor position Faulty Speed Sensor Replace Speed Sensor Loose Display Connection Check Display Cable Connection Faulty MCB (D2 LED on) Replace MCB Faulty Drive Motor Replace Drive Motor E7 Elevation Motor Elv.
PART LIST Description P /N Spec. Qty Description P /N 44 Truss Philips Screw Electronics 1 1-1 water bottle holder 1 45 Motor sets 1-2 Electronic shelf 1 Spec. Qty M6xP1.0x10 9 1 1 1 46 Drive Belt 2 Truss Hex screw SAEK299 4 47 CKS Hex Screw M8xP1.25x20 4 3 Positioning Mechanical Spring NCCS096 1 48 Washer Ø19xØ8x3.0t 4 left upper handle cover 1 49 CKS Hex Screw M8xP1.
PART LIST (cont’d) Description P /N 91 Extension Wire(white) 92 Spec. Qty 14AWGx90x2T 1 Extension Wire(black) 14AWGx90x2T 2 93 Extension Wire(white) 14AWGx200x2T 1 94 Truss Philips Screw M6xP1.0x8 4 14AWGx200x2T 1 Ø6xØ13x1.0t 4 PBK1145 2 M4xP0.7x16 6 Truss Hex screw SAEK430S 6 Foot Pad PCFP1151 4 Ø4x20 8 M5xP0.
TS 4 Exploded View
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.
