HIGH PERFORMANCE BLENDER M AN UAL & REC IPE BOOK UNLOCK THE GOODNESS FEEL THE GREATNESS
PLEASE READ AND SAVE THESE INSTRUCTIONS 1. Please read all the instructions before use. 2. Before plugging in the appliance, check that the electrical rating shown on the rating plate corresponds with your household electricity supply. 3. Not intended for use by children, persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge. Close supervision is necessary when any appliance is used near children or incapacitated persons. 4.
11. The use of attachments not authorised or sold by the manufacturer for use with this blender, including canning jars, may cause injury to persons. 12. Always operate with the lid and lid plug/measuring cup firmly in place. The lid plug should only be removed when adding ingredients and when using the tamper. 13. When blending hot liquids or ingredients use caution; spray or escaping steam may cause scalding and burns. Do not fill jug to the maximum capacity.
60 ml Measuring Cup/ Lid Plug For precision and convenience. 2 Litre BPA Free Tritan™ Jug Free of harmful plastics, lightweight, virtually unbreakable, with measurement guide. Japanese Stainless Steel Blades Unlock valuable nutrients inside the skin, seeds and pulp to make phytonutrients more bio-available to you. Tamper Tamper for ease of use and mixing. Pre Set Buttons Pre-programmed time, speed combinations for different recipes.
Operating Instructions 1. Insert the power plug into power point. 2. Turn on the main power switch which is under the water proof transparent cover. 3. Place the blender jar on the base so it feels secure. Make sure the lid is always secured BEFORE starting the blender. 4. There are three manual speeds - LOW, MEDIUM, HIGH and a pulse button. Pulse is HIGH speed and will operate for as long as you hold the button down. 5.
Cleaning your BioChef High Performance Blender After you finish your blending session, you can clean the jug in various way depending on the ingredients you have used. Watery Food & Less Residue on the jug You can rinse the jug & lid directly under the tap and also use clean cloth to wipe up the residual water before keep it. Thick Food & Much Residue on the jug 1. Pour some clean water into the jug, close the lid and put the jug on the base. Then touch the pulse button.
A note about food selection Buy the best produce for your health whenever possible. Organic produce, grown in mineral rich, healthy soil is ideal and there are some great delivery services available. There has been a rise in farmers markets, food cooperative and community gardens so try to seek out one of these for your produce. WHAT ARE SUPERFOODS? Superfoods are foods, mostly plant based, that are thought to be nutritionally dense.
Smoothies Banana Smoothie INGREDIENTS Banana Boosted Smoothie 1 banana INGREDIENTS 1 cup frozen strawberries, blueberries, cherries 1 banana 1 cup baby spinach 1 orange 1 tbs flaxseed meal 4 ice cubes 2 tbs quality protein powder dollop vanilla yogurt 1 tsp super greens 1 tsp honey (optional) 1 tbs maca powder 2 cups liquid (your choice) 2 cups coconut water Place all ingredients in jug, press LOW for 35” and HIGH for 35” 1 mango 1 cup yoghurt Place all ingredients in jug, press HIGH for 6
Ginger Go Go Ginger INGREDIENTS 5cm ginger 1 pear ½ lemon 2 stalks kale 2 cups liquid (your choice) Place all ingredients in jug, press HIGH for 60” Ginger is a powerh ouse when it com es to weight loss – it inc reases metabolis m, stimulates circulation and exc retion of toxins from the body. Ginger helps in exp anding the blood vessels which increases your body heat, ma king your body burn more fat quickly.
Dips & sauces Tzatziki Olive Paté INGREDIENTS INGREDIENTS 1 cup Lebanese cucumber 1 cup pitted black olives 1 cup thick Greek yoghurt 1 clove garlic 2 tsp olive oil 3 tsp olive oil chopped spring onion few sprigs of parsley Place all ingredients in jug and press PULSE Balsamic Vinaigrette INGREDIENTS Great by itself, or try it mixed with hummus Place all ingredients in jug and press PULSE Ceasar Salad Dressing/Dip Double or triple the ingredients for larger quantities ½ cup olive oil INGREDI
Guacamole Tofu Dressing/Dip INGREDIENTS INGREDIENTS 2 ripe avocados 150g silken tofu ½ cup onions 3 dates pitted ½ fresh lime 1 clove garlic ¼ tsp ground cumin ¼ cup chopped shallots / chives ¼ tsp black pepper 3 tbsp water Place all ingredients in jug and press PULSE Roast Garlic Miso Sauce INGREDIENTS 1 head roasted garlic 2 tbsp olive oil Amazing on asparagus! 2 tbsp fresh lemon juice Place all ingredients in jug and press PULSE Basic Tomato Dressing INGREDIENTS ¼ cup low fat mayonnai
Congratulations on purchasing your BioChef Blender from Vitality4Life! This is your warranty card. To activate your warranty, please register online at warranty.vitality4life.com Vitality 4 Life warrant this BioChef Blender to be free from defects in materials and workmanship while in normal domestic use for a period of 10 years on the motor, 7 years on parts, 1 year commercial from the original date of purchase.
Vitality 4 Life – Head Office and Showroom 5/10 Brigantine Street, Byron Bay, NSW 2481, Australia International Phone: +612-66807444 Toll-Free (within Australia): 1800 802 924 Fax: +612-66807481 Email: support@vitality4life.com Website: www.vitality4life.
