User guide
Meet your Sensate What’s in the box? ◗ Sensate ◗ Travel pouch ◗ Adjustable lanyard ◗ USB charging cable ◗ Eye pillow ◗ This user guide 2 Sensate User Guide
Feel the power of calm No previous mindfulness or meditation experience necessary ◗ Effective from the very first time you use your Sensate ◗ Benefits to your wellbeing are cumulative with regular sessions Sensate User Guide 3
● Lanyard ● Hanging loop About your Sensate ◗ Attach the lanyard (included) to the loop to keep the Sensate positioned correctly ◗ Your Sensate light will be: ● Blue when powered on ● Amber when battery is low ● ● ● 4 Sensate User Guide LED indicator light Press and hold for power on/off USB charging port
How it works Sensate works using near-infrasound resonance via bone conduction on your sternum (chest bone). Keep it snug against your chest by laying down or reclining, and adjust the lanyard to keep it in place. The best results, like with most things, come with regular practice. Try at least 10 minutes per day for a cumulative effect to tone the vagus nerve and improve the natural relaxation response.
Get started 1. Using your smartphone, search for ‘Sensate’ in the App Store (iPhone) or Google Play (Android) and install the app. After downloading, open the app and follow the instructions to complete your setup 2. Make sure that Bluetooth is enabled on your phone and the phone is near the Sensate 3.
Exploring the app – the nature of sound Sensate includes a library of musical soundscapes that are available as free downloads in the app – download the ones that suit your moods or needs. To explore the library, tap ‘select track’ and browse the different themes. You can adjust the sound volume for your headphones, as well as the intensity of the Sensate resonance, after starting any track.
Before – make the most of your sessions ◗ Set aside some uninterrupted time – as few as 10 minutes is enough ◗ Put your phone on sleep mode or do-not-disturb to avoid notifications ◗ Recline or lie flat, with the Sensate on your chest – over light clothing or directly on your skin ◗ Adjust the lanyard to keep it in the right place, especially if you’re reclining at an angle ◗ Darken the room or use an eye pillow ◗ Make sure Bluetooth is on, start your session through the app, and relax...
After – what should you expect? Even though Sensate works from the first session, the overall results are cumulative and can vary, over time.
Our story Sensate’s mission is to bring stress resilience and wellbeing to people from all walks of life, using powerful methods and groundbreaking technology. Based on decades of experience working with stress and trauma-related conditions, we’re bringing a vagus nerve toning system to the mass market that will empower consumers to improve conditions like stress, poor sleep and anxiety.
We’re here to help We want you to have the best experience possible and to get the most out of your Sensate as you progress. Contact us at info@getsensate.com with questions and we’ll help! Visit our website at www.getsensate.com for extra resources, blogs, news and our FAQs at www.getsensate. com/pages/faqs. It has been extremely valuable to us to receive feedback and stories about the experiences people are having with Sensate (some of whose lives are changing or conditions significantly improved).
SENSATE RELAXATION DEVICE Designed and made in the UK by Bioself Technology Limited CAUTION! PLEASE READ CAREFULLY ALONG WITH THE GUIDE BEFORE UNBOXING OR TOUCHING YOUR DEVICE OR ITS CONTENTS. Please pass this information to any third parties who you have allowed to use your device. ◗ Dispose of products with built-in rechargeable batteries at a special collection point ◗ Charge rechargeable batteries at ambient temperature between 10°C/50°F and 35.5°C/95°F ◗ Sensate is not a medical device.
Cleaning instructions This Sensate has a high-tactile surface and it is best to maintain the device and clean the surfaces by wiping with a slightly damp, lint-free cloth. Never submerge the Sensate in liquid or use any chemicals or solvents to clean the device. RESPONSIBILITY FOR DEFECTIVE SERVICES IS LIMITED TO REPAIR OR REPLACEMENT. To obtain warranty service, you must email us at info@getsensate. com during the warranty period.
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