Sears Item No. f ! BLADEZ F I T N VeloPro ASSEMBLY OPERATION WARRANTY PARTS 15 5 5 o HW3018B MAINTENANCE ORDERI NG CA UTION: Exe_vise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consult#_g a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT." Read all instt_tctions carefully before using this produet. Retain this owner's manual for future reference.
TABLE OF CONTENTS Safety ........................................................ 1 Training ...................................................... 3 Pre-Assembly 8 Assembly Instructions Instructions Monitor Operations Maintenance ............................. 9 .................................... 13 .......................................... Troubleshooting Exploded ........................... ................................... View .............................................
IMPORTANT Carefully read through the instructions information SAFETY ADVICE contained in this manual. It provides you with important about assembly, safety and use of the machine. 1 This unit has been designed for liome use. The weight of the user must not exceed 275 Ibs. (125 kg.) 2 Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behavior resulting in accidents.
IMPORTANT SAFETY ADVICE 14. Spinning pedals can cause injury. Pedal speed should be reduced in a controlled manner. 15. For safety, a perimeter distance of 3 feet / I meter is required before operating the unit. 16. User must adjust the seat and handlebars to the user's height requirements. Please be sure the adjustment knob is locked tight and seat and handlebars are secure. 17. Do not ride the bike in a standing position. 18. The bike should only be used for the home. Not meant for commercial use. 19.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of a n individual. Listed among its be nefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular • Decreased risk of coronary heart disease - Changes in body metabolism, • Delaying the physiological • Physiological effects, e.g. reduction (heart and arteries/veins) and respiratory efficiency e.g.
TRAINING GUIDELINES (cont'd) increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should be raised. Working through factor is important. your program and gradually increasing.the overload Specifics Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the ener_ sou rce involved. There is little transfer of the effects of exercise, i.e.
TRAINING GUIDELINES (cont'd) a) Ten seconds are long enough for accuracy, (b) The pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate. The target is not a magic number, but a general guide. quite comfortably If you're above average fitness, you maywork a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working atabout maximum.
TRAINING GUIDELINES (cont'd) STRETCHING Stretching should be included in both your warm up and cool down, and should be performed atter 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is Felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control, making sure never to hold your breath.
TRAINING I (cont'd) Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Put your feet as close into your groin as possible. Gently push your knees towards the floor. Hold your mouth open. Rotate your head to the left for 15 counts. Toe Touches Slowly bend forward from your waist, lettingyour back and shoulder relax as you stretchtoward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
ASSEMBLY Notice: necessarily Line sketches used in this section are for reference only. They do not reflect the actual unit in detail.
ASSEMBLY Note: Assembly INSTRUCTIONS of this unit should take TWO persons about 45 minutes to properly STEP 1 Attach front stabilizer (26), washers (2) to main frame (1) and secure it with carriage bolts (27), and dome nuts (28). ?_7 1 STEP 2 Attach rear stabilizer (26), washers (3) to main frame (1) and secure (27), and dome nuts (28). BLAp EZ" 9 it with carriage bolts assemble.
ASSEMBLY STEP INSTRUCTIONS (cont'd) 3 Slide the handlebar post (6) into the main frame (I) and tighten with the spring loaded knob (52) to secure from vibrating and wobbling 6 7 67 sz p4 Attach the handle bar (7) to the main frame (1) and attach (55), washers it with L-shape (54). Attach the elbow pads (66) on to the handlebar (67) and nuts (68).
ASSEMBLY INSTRUCTIONS (cont'd) STEP 5 Slide the seat Securely tighten post (4) into the main frame attach (1) and secure it with the spring loaded knob. lhe seat (64) to the seat bar (5). Slide the seat bar (5) into the seat post (4) and the spring loaded knob to secure it STEP 6 Carefully thread The right-hand (R),screws the pedals pedal, onto the crank arms. marked onto the right-hand with the letter crank, also marked with an (R).
Operation of the Monitor Getting familiar with the control panel XLG EXERCISE COMPUTER-2007 K/M SPECIFICATIONS : TIME .................................................................. SPEED............................................................ 00:00-99:59 0.0- MIN:SEC 999.9KM/H DISTANCE................................................................ or ML/H 0 - 999.9 KM or ML CALORIES.................................................................... O- 999.
MAINTENANCE INSTRUCTIONS. CLEANING Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, from time to time, the outer surfaces may appear dull or dirty. Follow the instructions Cleaning below will restore and preserve the original finish.
TROUBLE RES ISTANCE Pedaling ADd USTM resistance is controlled the risk of injury and ensure while SHOOTING ENT: by the tension maximum exercise knob. Properly efficiency using this bike is when one pedal is in the bottom knee.
EXPLODED VIEW (Use key numbers to reference the part numbers.) 7 64 17 42 19 67 68 55 33 52 9 J q,h 45 .,.
PARTS Model SIZE LIST No. 21976 REF# NO. DESCRIPTION QTY REF# NO_ DESCRIPTION SIZE QTY 01 2197601 main frame 1 37 2197637 flat washer o10 2 02 2197602 front stabifizer 1 38 2197638 nylon nut 03 2197603 rear stabilizer 1 39 2197639 04 2197604 seat post 1 40 2197640 bearing decoration 05 2197605 seat bar 1 41 2197641 06 07 2197606 2197607 front post handlebar 1 1 42 43 08 2197608 flywheel 1 09 2197609 Belt cover m8 1 6203 2 1 cover bolt st4.
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