E700i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.
TABLE OF CONTENTS Title Page Introduction 03 Warning Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Tools & Parts 13 Assembly Instructions 14 Exploded View Drawing 19 Parts List 21 Console Operations 22 Maintenance and Cleaning 29 Warranty 30
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. Carefully read through the instructions contained in this manual.
WARNING LABELS 4
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 2.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
TOOLS & PARTS 13
ASSEMBLY INSTRUCTIONS STEP 1 Assemble the Rear Stabilizer (N-1) to the Main frame (D-1) with 4 Screws (R-1) and 4 Flat Washers (R-2).
STEP 2 1) Connect the Upper Cable Wire (B-9) with the Lower Cable Wire (D-20). Slide the Handlebar Post (B-1) onto the Main Frame (D-1) and attach with 8 Screws (H-1), 8 Flat Washers (H-2), 8 Semi-washers (H-3) and 8 Spring Washers (H-4). 2) Place the Handlebar Post Covers (D-24 Left) and (D-25 Right) at the base of the Handlebar Post (B-1) and align holes. 3) Attach the cover for the Handlebar Post (L) (D-24) and the cover for Handlebar Post (R) (D-25) by using 2 Screws (R-3) and 2 Screws (R-4).
STEP 3 1) Attach the Rear Stabilize (N-1) to the Main frame (D-1) with 4 Screws (R-1) and 4 Flat Washers (R-2).
STEP 4 1) Attach the Flat Washer (R-7) to the Handlebar Fixed Shaft (D-26). Install Left Upper Handlebar (C-1) to the Handlebar Post (B-1) and Left Pedal Arm (G-1) with 2 Aluminum Washers (R-5) and 2 Screws (R-6). 2) Attach Flat Washer (R-7) to Handlebar Fixed Shaft (D-26). Install Right Upper Handlebar (E-1) to Handlebar Post (B-1) and Right Pedal Arm (Q-1) with 2 Aluminum Washers (R-5) and 2 Screws (R-6).
STEP 5 1) Connect the Upper Cable (B-9) and Hand Pulse Wire (B-7) to the back of the Computer (A). 2) Attach the computer to the handlebar post, and fasten it with 4 Screws (A-1). 3)Align the holes of the Water Bottle Holder (1)(D-21) with the holes in the Water Bottle Holder (2)(D-22) and Handlebar Post (B-1). Secure Water Bottle Holder onto the Handlebar Post (B-1) with 2 Screws (B-8).
EXPLODED VIEW DRAWING
EXPLODED VIEW DRAWING 20
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. No.
CONSOLE OPERATIONS 22
SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training UP To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES and PULSE. Press the START/STOP button to begin your workout. 2. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level.
7. RANDOM MODE Use the UP/DOWN buttons to select the RANDOM function and press ENTER. Input values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments.
CONSOLE PROGRAMS 26
DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play. Search for BH Fitness, then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection. 4. After paired successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing.
has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessorywith iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S.
WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.