BLAZED TABLE OF CONTENTS Title Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Overview Maintenance & Cleaning Exploded View Drawing Parts List Warranty Page
INTRODUCTION Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Blazed Fitness. If you have any questions, concerns or product issues, do not return the equipment to the real store. Instead, please call our Customer Service at 1-866-325-2339 or email us at Carefully read through the instructions contained in this manual.
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SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all dimes. DO NOT leave them unsupervised in the room where the the machine is kept.
EXERCISE INSTRUCTION Use of the machine offers various benefits; ic will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. lc is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
ASSEMBLY INSTRUCTIONS STEP 1 Attach the front Bottom Tube (83) and back Bottom Tube (49) to Main Frame (77) with Hex Screw (82) and Washer (81).
STEP 2 Attach the Saddle Tube Post (18)to the Main Frame (77) with big Knob (22). Insert Saddle Cross (19) into saddle Tube Post (18) with big Knob (22).
STEP 3 Attach Handlebar Post (14) to the Main Frame (77) with L shape Knob (33). Attach Handlebar (5) to the Main Frame (14) with L shape Knob (12) and Washer (11).
STEP 4 Attach the Pedal (63L/R) to the Crank (66L/R). Attach Meter (1) to Meter Bracket (2), connect Meter Wire 1 (1) and connect induction wire (55).
STEPS Screw out the Screw (7) and Washer (6) from the Handlebar (5). Attach the Water Bottle Frame(3) to the Handlebar (5) with Screw (7) and Washer (6) Put the Water Bette (8) into the Water Bottle Frame (3). Installation is completed.
CONSOLE OVERVIEW SPECIFICATIONS: TIME SPEED or ML/H DISTANCE or ML HAVE) or ML HAVE) 40-240BPM CALORIES (CAL) KEY FUNCTIONS: MODE: This key lets you to select and lock on to a particular function. OPERATION PROCEDURES: 1. AUTO ON/OFF: « The system turns on when any key is pressed, or when it receives a signal input from the speed SCI SOT, * The m turns off aromatically when the sensor has no signal input, or no keys are pressed for approximately 4 minutes. 2.
calories burned will be displayed. SCAN: Automatic display of the following functions in the order shown: TIME SPEED DISTANCE PULSE CALORIES (repeat). BATTERY This monitor uses one or two (if have PULSE function) batteries. If the monitor displays improperly, please reinstall the batteries.
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It Is not recommended their the user attempt service on the internal components; instead seek service from an authorized service center. 2. From time-to-time the outer surfaces may appear dull or dirty. Following the instructions listed below will restore and preserve the original finish. 3.
PARTS LIST No {Description Qty No |Description ty 1 {Meter 1 44 1 Spring $224 B13 15NG 1 2 {Meter socket 1 45 Brake block 110"27730 1 3 motile frame 1 46 Brake Pad 110306 1 4 {Round end cap $25*18 2 47 {Screw 4 5 {Handlebar 1 48 Induction block 1 6 (Washer 2 49 1 Back bottom tube 1 7 {Hex screw 2 50 Screw 4 8 Water bottle 1 51 Fly wheel 4 SO i Screw 5 52 Spacer $18@122'6 2 10 {Hex screw 2 53 {Nut 2 11 {Washer d10° 0404 1 54 {Hex mit 3 12 IL shape knob M1025 1 55 {Induction Wire 4 13 {Hex screw M512 3 56 | S
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage 90 days. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER » Pr-delivery set-up. «Components that require replacement due ro dire or lack of regular maintenance.