BLAZE TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page
CONGRATULATIONS Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. lc is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
STEP 1 ASSEMBLE FRONT AND REAR Follow the figure below, attach the Freon Stabilizer (8) and Rear Stabilizer (7) under the Main Frame (1) with 4 pes of Button Head Hex Socket Boles 4 pes of Flat Washer by using the supplied Allen Wrench for fastening. STEP 2 INSTALL LEFT AND RIGHT PEDALS Refer tw the figure on right, thread the Left Pedal (35-1) and Right One (35-R) into the Cranks. Tighten them with Open Wrench #15.
STEP 3 ASSEMBLE THE HANDLEBAR POST Follow the figure, loosen the L-Shaped Handle and slide the Handlebar Post (4) int the housing on the Main Frame (1), and re-tighten the Handle STEP 4 ASSEMBLE THE HANDLEBAR Attach the Handlebar (5) to the Handlebar Post and tighten it with the ratcheting L-Shaped Handle M10*25L (66-B) and Fla Washer (bigger and thicker) 67).
STEP 5 ASSEMBLE THE SEAT POST Loosen the L-Shaped Handle (66-C) and slide the Sear Post (2) into the housing on the Main Frame, then re-tighten the Handle STEP 6 ASSEMBLE THE SEAT Loosen the Pop Pin (23) and slide the Seat Slider (3) into the Seat Post (2), then re-tighten the Pop Pin (23) and attach the Seat (22) w the Seat Slider (3).
STEP 7 Attach the computer holder onto the handlebar (5) then attach the computer (80) to the computer holder. Insert the computer cable into the jack on the side of the computer.
STEP 8 SAFETY INSPECTION Before finishing installation, please inspect all the screws and nuts carefully ro make sure all of them tightened. NOTICE 1. Inspect all the Nuts, Nut Caps and Pedals and re-tighten as needed regularly and inspect the equipment periodically. Should you find any defective parts, replace them immediately. Don exercise until they are repaired well. 2.
3. Before exercise, please inspect the Pedals to make sure that they are not loose, please repeat installation Step 2 if they are loose. 4, Please adjust the Hexagon Nut by using the Open Wrench if the Seat (22) is loose. 5. If you need to move the bike, use the tips of the Handlebar (5) and dlc the bike forward onto the wheels (21) and push or pull.
CONSOLE OPERATIONS GENERAL: This console has an LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will curt off once pedaling has stopped for over 45 seconds. DISPLAY DATA: A.SPEED Located on top of the LCD display. Shows current speed with pointer. TIME Shows total time of the workout. Range: B.
MAINTENANCE AND CLEANING Care has been taken ro assure their your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water.
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Pares List below, along with the quantity you require. NO. DESCRIPTION QTY. NO. DESCRIPTION TY.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts char are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER + Pr-delivery set-up. * Components that require replacement due to dirt or lack of regular maintenance.
