QUANTUM OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PARTS ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
TABLE OF CONTENTS Safety………………..............................….....1 Training…………….......................................2 Pre-Assembly Instructions…….....................7 Assembly Instructions…………………........9 Console Operations……..…..........................11 Exploded View ………....................................15 Parts List ………………….............................16 Warranty……..………………………...........
IMPORTANT SAFETY ADVICE This machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the entire manual before assembling and using the machine. The following safety precautions should also be observed. 1. Keep children or pet away from this equipment at all times. Do not leave them unsupervised in the room where this machine is kept 2. It can only be used by one person at a time 3.
EXERCISE INSTRUCTIONS Exercise offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you to lose weight. TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual.
TRAINING GUIDELINES (cont’d) OVERLOAD This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should be raised. Working through your program and gradually increasing the overload factor is important.
TRAINING GUIDELINES (cont’d) Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count is not as accurate. The target is not a magic number, but a general guide.
TRAINING GUIDELINES (cont’d) STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is Felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control, making sure never to hold your breath.
TRAINING GUIDELINES (cont’d) Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Put your feet as close into your groin as possible. Gently push your knees towards the floor. Hold your mouth open. Rotate your head to the left for 15 counts. Toe Touches Slowly bend forward from your waist, lettingyour back and shoulder relax as you stretchtoward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
PRE-ASSEMBLY Notice: Line sketches used in this section are for reference only. They do not necessarily reflect the actual unit in detail.
PRE-ASSEMBLY (cont’d) Hardware Pack Quantum 8
ASSEMBLY INSTRUCTIONS Note: Assembly of this unit should take TWO persons about 45 minutes to properly assemble. Main Frame Assembly 1. Slide the Upright Cap (M-7) into the upper Upright assembly. 2. Attach the connector (L-4) to the main connector (C-4) from the Upright assembly 3. Insert the Upright assembly to the base (be careful not to pinch wires) 4. Secure with bolts, washers and lock washers (C-1, C-3, C-5) then slide the cap down to cover the joint Pedal & Accessory Assembly 1.
ASSEMBLY INSTRUCTIONS (cont’d) Decorative Covers & Console 1. Snap the decorative covers (M-9 & M-10) onto the pedal joint and secure with screws (H-8) and screws (D-5) 2. Mate all cables to their prospective connectors as keyed 3. Attach the console (A) to the bracket on the Upright and secure with bolts(C-2), lock washers (C-3) and washers (C-1) Moving & Storage This unit is provided with moving wheels on the Front Stabilizer to make it easier to move.
CONSOLE OPERATIONS Wireless Heart Rate Receiver Plug-In Wireless Heart Rate Receiver Module Console Hand Pulse Sensors As soon as the pedals are in motion, the console is powered by the chassis backup battery and instantly lit up. The AC adaptor provided must be plugged in to power the console as well as to charge the chassis battery. As power applied, the console displays U4 (flashing) 1.
CONSOLE OPERATIONS (cont’d) Available preset training functions: · · · · TIME: DISTANCE: CALORIES: WATTS: Range 00:00 to 99:00, increment by 1:00 (minute). Range 00:00 to 99:00, increment by 0.10 mi. Range 0 to 990, increment by 10 cal. Range 10 to 350, increment by 5 watt (WATT can be preset under MANUAL mode only) · PULSE Range 30 to 240, increment by 1 BPM (not applicable in TARGET H.R control mode) 1. Press START/STOP button to start training.
CONSOLE OPERATIONS (cont’d) E. Training in TARGET H.R. control The load difficulty will be auto-adjusted according to the current heart rate received. There are 2 ways the console receives your heart rate: · Through both of the Hand Grip Sensor handles at the bottom of the console · Through the console plug-in Wireless Receiver Module.
CONSOLE OPERATIONS (cont’d) Functions: TIME: Count Up - The computer starts counting up from 00:00 up to 99:59 during training. Count Down - The computer will count down from the preset time to 00:00. SPEED: Displays the current SPEED from 0.0 to maximum 99.9 mi. DISTANCE: Count Up - The computer accumulates total workout distance from 0.00 to the max. 99.90 mi. during training. Count Down - The computer will count down from the preset Distance to 0.00.
EXPLODED VIEW (Use key numbers to reference the part numbers.
PARTS LIST Item A B B-1 B-2 B-3 B-4 B-5 B-6 B-7 B-8 C C-1 C-2 C-3 C-4 C-5 D-L D-R D-1 D-2 D-3 D-4 D-5 D-6 D-7 D-8 D-9 E-1 E-2 F-L F-R F-1 F-2 F-3 F-4 F-5 F-6 F-7 F-8 G G-1 G-2 G-3 G-4 G-5 G-6 G-7 G-8 G-9 G-10 H-1 H-2 H-3 H-4 H-5 H-6 Description Cons ol e Fi xed ha ndl eba r Ha ndl eba r fi xed ba s e Cone cros s s crew Cone hex.s crew Spri ng wa s her Fl a t wa s her Moni tor l ower cover Round cros s s crew End ca p Ha ndl eba r pos t Fl a t wa s her Cone hex.
WARRANTY LIMITED ONE (1) YEAR LABOR; FIVE (5) YEAR PARTS From date of purchase, by original consumer purchaser, BH North America will repair or replace, at its option, free of charge ONE (1) YEAR labor and /or FIVE (5) YEAR parts which are defective as a result of material or workmanship with the exception of any cosmetic component which will be covered for NINETY (90) DAYS from the date of purchase. Any component that is a customer point of assembly will only be replaced; labor is not covered.
