BLAZED TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page
INTRODUCTION Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS 1. "This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: be Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 3.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital its are designed to provide a reasonable protection against harmful interference in a residential installation.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
STEP 1 1. Attach the Fronde Stabilizer (2) to the Main Frame (1), then secure with Fla Washer (5), Nylon Nut (6) and Carriage Bole (4) securely: 2. Follow the same way, attached the Rear Stabilizer (3).
STEP 2 i. Connect the lower Computer Cable (9) to the middle Computer Cable (30), then pur the Handlebar post (8) on the Frame (1), and secure with Curved Washer (13), Hex Boer (14) duly . STEP 3 1. Insert the Hand Grip Cable (26) through the slot as shown, and pull it out though the front post. 2. Secure the Handlebar (15) with Fla Washer (20) and L-shaped Knob (19) on che Handlebar Post (8), then secure with Allen Screw (17). 3. Snap on the Plastic Cover (18) to the handlebar. 4.
STEP 4 Install the Seat (23) on the Sear Post (22), tighten with Shylock Nur (31) securely. Adjust Sear Post (22) to comfortable position by release and tighten Knob (21). To adjust fore/aft, loosen knob under the sear, slide until position is correct and roughen. adjust up/down, loosen knob (21) and pull our, raise or lower sear, be sure pin snaps into position and rendering.
STEPS 1. Connect Computer Cable (10) wo Computer Cable (30). 2. Connect Computer Cable (26) w Computer Cable (31). 3. Mount the Computer Monitor (24) to Post (8) with Philips Screw (25) securely. STEP G 1. Arras the left/right Pedal (28/29) on the Crank (27) separately. 2. Connect the plug of Adapter (12) to the DC jack on the rear cover.
STEP 7 PEDAL ADJUSTMENT To adjust straps on pedals, slide Strap (A) into Slot (BY unl it is in the desired position and attached to anchor (C) as shown in figure 1. STEP R LEVELING THE MACHINE To level the machine, rotate the Feet (46) in or Out as shown i figure 2. STEP 9 MOVING THE MACHINE To move the machine to a new location, tilt the bike forward and roll the machine on the Transport Wheel (48) as shown to figure 3.
SPECIFICATIONS: ENTER RESET START/STOP up DOWN RECOVERY QUICK START FUNCTION: TIME SPEED DISTANCE PULSE CALORIES RPM To confirm all setting values To serer all parameters to default value To start or stop training To make upward setting change To make downward setting change In stop or start mode, pressing this button will scare Heart Rare recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout, 2. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level. Press ENTER to confirm.
values for TIME, DISTANCE, and CALORIES. You will see a random program profile, Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons. In this case the time will be divided into sixteen segments.
DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pampers, then read the APP introductions and Download the Apps with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps. Nate: if you download an APP for a treadmill and pair it with an Elliptical it will not work.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE 1. Place the Android Device on the area in front of the LCD screen. 2. Enter into settings and turn Bluetooth on. 3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate Bluetooth device name and confirm your connection, 4. After paired successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing.
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance.
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Pares List below, along with the quantity you require. NO, | DESCRIPTION QTY. NO. | DESCRIPTION QTY.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts char are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER + Pr-delivery set-up. * Components that require replacement due to dirt or lack of regular maintenance.