BLAZED TABLE OF CONTENTS Title Page Introduction 03 Warning Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Notice and Inspection 16 Exploded View Drawing 17 Parts List 18 Console Overview 19 Maintenance & Cleaning 21 Warranty 22
INTRODUCTION Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Blazed Fitness. If you have any questions, concerns or product issues, do not return the equipment to the real store. Instead, please call our Customer Service at 1-866-325-2339 or email us at Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all dimes. DO NOT leave them unsupervised in the room where the machine is kept. If you experience dizziness, nausea.
EXERCISE INSTRUCTION Use of the machine offers various benefits; ic will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. lc is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Chinchillas Stretches Lean against a wall with your right leg in from of the left and your arms forward.
ASSEMBLY INSTRUCTIONS STEP 1 1. Assemble the front stabilizer (81) with 4 screws (95) and 4 Har washers (96). 2. Assemble the tear stabilizer (91) with 4 screws (95) and 4 flat washers (96). “Hilary Kay(1) ” (lpm gallon Bolt (8) 86 Flat Washer £8°2 15°2¢ (8) STEP 2 1. Assemble the left pedal (99-1) to the left crank and the right pedal (99-R) to the right crank. 2. Assemble the saddle (100) to the seat post {seat slider, 78).
STEP 3 1. Attach the handlebar (4) to the handlebar post (1) with washer (97) and adjuster for handlebar slider (98). 2. Put the handlebar pose (1) into the main frame. }98-M10 (1) J regular Washer £10.57 2273.
STEP 5 1. Connect the sensor wire (8) to the back of console (5) and secure the console with 4 screws (6) onto the mount on the handlebar (4). 2. Fasten the water bode holder (94) with 2 screw (21).
PARTS LIST DESCRIPTION TY NO PRESCRIPTION Handlebar post 82 {Pale of brake Go 1 Sleeve 53 1 Pale of brake (wore) Screw s Spring Handlebar 83 {Cap for Sprint; Console Si Bushing Screw Fixing axle Cy § Nixing axle Sensor wire Fixing axle End cup tor handlebar post Screw Bushing of handlebar post Hex, Nut gain cover (Ry Knob of bra Chin cover (1) 3 1 U-shape socket Cover for cling cover 4 {Pole of brake Cover for flywheel 3 {Brake pad Rear cover Bush in; Knob for sea post Brake bar That wisher 3 2 Se raw Screw
CONSOLE OVERVIEW BUTTONS MODE: To confirm all settings. SET: To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the set Burton to increase the value quickly. (The computer has to be stop.) RECOVERY: To test heart rate recovery status FUNCTIONS SCAN: Displays all function RPM/SPEED/ TIME/DISTANCE/CALORIES/PULSE in sequence. RPM: Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to another display every 6 seconds after exercise starts.
OPERATION PROCEDURE: 1) Installs 1 beater (3V CR2032), then the screen will display Figure A and a beep will sound. Then the screen will display Figure B. FEEL ey = BEES oop wo = BBE pgp whew HHH 1 2) Press the MODE button to access to the see-up modes; TIME/DISTANCE/CALORIES/ PULSE. When you ase in each setup mode, for example in the time set-up mode, the dme value will blink, you can press “SET” button to adjust the value and press “MODE” for confirmation.
5. You can also press “MODE” Burton to select single function display except RPM & SPEED function, The RPM & SPEED function will alternate on the display. RECOVERY 1) Press the RECOVERY button to activate the recovery function, at which dme only PULSE and TIME will work. Other functions will not be displayed and the Heart Rate Sensors will not be available. TIME starts to count down from 60. The pulse signal will be blinking according to the users heart rare BPM.
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It Is not recommended their the user attempt service on the internal components; instead seek service from an authorized service center. 2. From time-to-time the outer surfaces may appear dull or dirty. Following the instructions listed below will restore and preserve the original finish. 3.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a testicle of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is on (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER » Pr-delivery set-up. «Components that require replacement due ro dire or lack of regular maintenance.