X450 model OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PARTS ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
TABLE OF CONTENTS Attachment - A- Safety……………….….....1 Attachment - B - Heart Rate…………….… 2 Attachment - C - Training…………….........3 Hardware & Parts Contents………..............7 Pre-Assembly Instructions…….....................8 Assembly Instructions…………………........10 Installation…………………….......................15 Elliptical Operations……………..................17 Maintenance…………………………............19 Exploded View ………....................................20 Parts List ………………….............................
ATTACHMENT - A IMPORTANT SAFETY ADVICE PRECAUTIONS This elliptical has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the elliptical. The following safety precautions should also be observed: 1. Keep children or pets away from this equipment at all times. DO NOT leave them unsupervised in the room where this bike is kept. 2. It can only be used by one person at a time.
ATTACHMENT - B TARGET HEART RATE ƔThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
ATTACHMENT - C TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. losing weight Delaying the physiological effects of age Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Specifics Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count Beats per Minute 26 156 26 156 25 150 24 23 144 138 22 132 22 132 21 126 20 120 Don’t push yourself too hard to reach the figures on this table.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
HARDWARE & PARTS CONTENTS Handlebar Attachment Cover Base Frame Wrench Hex Head Bolt Upright Tube M8*15/Allen Head Bolt Console M10 End Cap M8 Plastic Cap Pedal Tube ( L ) Bushing 57.
PRE-ASSEMBLY INSTRUCTION GENERAL INSTRUCTIONS Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1. This unit has been designed for home use. The weight of the user must not exceed 300 lbs. (135 kg.) 2. Keep your hands well away from any of the moving parts. 3.
ASSEMBLY Hand Pulse Sensors Console Moving Arm Front Stabilizer Pedal Tube AC Power Adaptor Jack Rear Stabilizer If you are missing parts or require information on how to operate this product please call (949) 206-0330.
ASSEMBLY INSTRUCTIONS Note: Assembly of this unit should take two people about 45 minutes to properly assemble. STEP #1. Attach the Front Stabilizer (76) to the bottom front portion of the Base Frame (67) using the screw (19), washer (65), nylock nut (20), and plastic cap (21) combination as shown in illustration #1. 21 20 67 65 76 19 Illustration #1 STEP #2.
ASSEMBLY INSTRUCTIONS STEP #3. This step may require the assistance of an additional person. 68 Join the male and female connectors ends that attach the console control wire (90) to the Base Frame (67). Slide the Upright Tube (68) into the Base Frame (67) paying close attention not to cut or pinch the control wires. Secure both section members using the Allen bolts (18) provided as shown in illustration #3. 90 18 67 Illustration #3 STEP #4. Mount the Left Pedal (52) to the Left Pedal Tube (74).
ASSEMBLY INSTRUCTIONS STEP #5. Attach the Left Pedal Tube (74) to the Flywheel Shaft using the spacer (37), bushings (82), bearing (15), retainer(16), bushings (83), washer(17) Nylock nut (12), and plastic cap (5) combination as shown in illustration #5. Repeat the process for the Right Pedal tube using the same steps. 74 17 37 5 12 83 16 15 74 82 Illustration #5 STEP #6.
ASSEMBLY INSTRUCTIONS 71 STEP #7. Pull the pulse sensor cable up to the console mount using the pull wire, which is secured to the top of the Upright Tube (68). Mount the Fixed Handlebar (71) to the mounting bracket located at the top portion of the Upright Tube (68) using the hex bolts (6) supplied. Enclose the mounting holes and bolts by interlocking the Upper cover (88A) and lower cover (88B), securing them both using the screw (61) provided as shown in Illustration #7.
ASSEMBLY INSTRUCTIONS 43 STEP #9. PLEASE DO NOT PINCH OR CUT THE CONTROL WIRING. Join the male and female ends of the connectors that attach the console control wire to the Upper portion of the swivel tube. Attach the console (43) to the mounting plate of the center tube using screws (30) provided as shown in figure #9. 30 Illustration #9 STEP #10. Mount the Bottle Holder (108) using the Mount Bracket (93&94) and Screws (107) provide as shown in Illustration #10.
ASSEMBLY INSTRUCTIONS STEP #11.
INSTALLATION IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical outlet immediately after using and before cleaning. Grounding Instructions This product must be grounded.
Elliptical Operations RESET QUICK START ENTER START STOP 17 DOWN UP RECOVERY
Elliptical Operations 18
MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your elliptical prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your elliptical has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.
20 (Use key numbers to reference the part numbers.
PARTS LIST Model No. X-450 Key No. Part No.
LIMITED THREE (3) YEARS PARTS AND ONE (1) YEAR LABOR For THREE (3) year from date of purchase, by original consumer purchaser, BH North America will replace at BH North America option free of charge parts which are defective as a result of material or workmanship and ONE (1) year free of charge repair labor from date of purchase with the exception of any cosmetic component which will be covered for NINETY (90) days from date of purchase.
