GDR24 A s s e m b l y O W N E R ’ S & I n s t r u c t i o n s M A N U A L V.
Wa r n i n g , S a fe t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. Replacement Owner’s Manuals and warning labels are available from your local Body-Solid dealer.
Ta b le o f C o n t e n t s • SAFETY INSTRUCTIONS.............................. PAGE 4 • PREPARATION............................................... PAGE 5 • HARDWARE ILLUSTRATION......................... PAGE 6 • PART / LIST ILLUSTRATION.......................... PAGE 7 • ASSEMBLY INSTRUCTIONS......................... PAGE 8 • EXPLODED VIEW.......................................... PAGE 11 • CONTACT PAGE............................................
I m p o r t a n t S a fe t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
P r e p a r at i o n Thank you for purchasing the GDR24. This bench is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
G D R 2 4 H a r d wa r e I l l u s t r at i o n Part #1 HEX HEAD BOLT M10X70mm QTY. 4 Part #2 HEX HEAD BOLT M10X20mm QTY. 4 Part #3 HEX HEAD BOLT M10X95mm QTY.
G D R 2 4 Part# Pa r t s L i s t / I l l u s t r at i o n Qty Description A 2 SIDE frame b 1 BASE frame C 2 UPRIGHT FRAME D 1 TOP COVER 7
STEP 1 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Wrench tighten ALL hardware at the end until the last step. Some components may be pre-assembled. 1A. Attach one Base Frames (B) to two Side frames (A) using: 1B. Attach two Upright Frames (C) to Side Frames (A) using: 1C.
STEP 1 3 D 4 4 5 Above shows Step 1 assembled and completed.
N o t e s 10 45
G D R 2 4 E x p l o d e d V i e w 3 D 4 4 5 C 4 2 C 2 4 4 4 2 5 4 5 A B 5 4 2 1 1 4 4 11 5 4 A
GDR24 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S/N # 009165-��-��-����-���� 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.
