GDR80 A s s e m b l y O W N E R ’ S & I n s t r u c t i o n s M A N U A L V.
Wa r n i n g , S a fe t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. Replacement Owner’s Manuals and warning labels are available from your local Body-Solid dealer.
Ta b le o f C o n t e n t s • SAFETY INSTRUCTIONS.............................. PAGE 4 • PREPARATION............................................... PAGE 5 • HARDWARE ILLUSTRATION......................... PAGE 6 • PART / LIST ILLUSTRATION.......................... PAGE 7 • ASSEMBLY INSTRUCTIONS......................... PAGE 8 • EXPLODED VIEW.......................................... PAGE 13 • CONTACT PAGE............................................
I m p o r t a n t S a fe t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
P r e p a r at i o n Thank you for purchasing the GDR80. This bench is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
G D R 8 0 I l l u s t r at i o n Part #1 BUTTON HEAD CAP SCREW M8X20mm QTY. 20 Part #2 PAN HEAD PHILLIPS SCREW M3.9x10mm QTY. 3 Part #3 FLAT WASHER M8 QTY. 40 Part #4 NYLON LOCK NUT M8 QTY.
G D R 8 0 Part# Pa r t s Qty L i s t / I l l u s t r at i o n Description A 1 DUMBBELL HOLDER FRAME a b 2 DUMBBELL HOLDER FRAME b C 3 Side cover D 1 fOOT pLATE e 1 tOP CAP 5 20 left plastic cover 6 20 right plastic cover 7 40 plastic plug 7
STEP 1 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Wrench tighten ALL hardware at the end until the last step. Some components may be pre-assembled. 1A. Attach Dumbbell Holder Frame A (A) to Side Covers (C) using: 1B.
STEP 1 Above shows Step 1 assembled and completed.
STEP 2 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Wrench tighten ALL hardware at the end until the last step. Some components may be pre-assembled. 2A. Attach Foot Plate (D) to Side Cover (C) using: 2 - (#1) M8x20mm Button Head Cap Screw 4 - (#3) M8 Flat Washer 2 - (#5) M8 Nylon Lock Nut Note: Make sure the Foot Plate is installed on the opposite side of Dumbbell Holder Frame A. 2B.
STEP 2 Above shows Step 1 assembled and completed. Note: Make sure the Foot Plate is installed on the opposite side of Dumbbell Holder Frame.
N o t e s 12 45
G D R 8 0 E x p l o d e d 13 V i e w
GDR80 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S/N # 012837-��-��-����-���� 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.
