GFID100 A s s e m b l y O W N E R ’ S & I n s t r u c t i o n s M A N U A L V.
W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact.
Ta b le o f C o n t e n t s • SAFETY INSTRUCTIONS.............................. PAGE 4 • PREPARATION............................................... PAGE 5 • HARDWARE ILLUSTRATION......................... PAGE 6 • PART / HARDWARE LIST............................... PAGE 10 • ASSEMBLY INSTRUCTIONS......................... PAGE 12 • EXPLODED VIEW.......................................... PAGE 19 • CONTACT PAGE............................................
I m p o r t a n t S a fe t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
P r e p a r at i o n Thank you for purchasing the GFID100. This Product is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
G F I D 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #1 HEX HEAD BOLT M12x165mm QTY. 1 Part #2 HEX HEAD BOLT M12x220mm QTY. 1 Part #3 CARRIAGE BOLT M10x95mm QTY. 4 Part #4 HEX HEAD BOLT M10x100mm QTY. 1 Part #5 HEX HEAD BOLT M10x115mm QTY.
G FI D 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #6 HEX HEAD BOLT M8x45mm QTY. 2 Part #7 HEX HEAD BOLT M8x60mm QTY. 8 Part #8 BUTTON HEAD CAP SCREW M6x20mm QTY. 1 Part #9 NYLON LOCK NUT M12 QTY.
G FI D 1 0 0 H a r d w a r e I l l u s t r a t i o n Part #11 NYLON LOCK NUT M8 QTY. 2 Part #12 FLAT WASHER M12 QTY. 4 Part #13 FLAT WASHER M10 QTY.
N OT E 45 9
G F I D 1 0 0 Part# A b C D E F G 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Qty Pa r t s & H a r d wa r e L i s t Description 1 mAIN FRAME 1 FRONT LEG 1 BACK LEG 1 U BRACKET 1 SEAT FRAME 2 bACK fRAME 1 aDJUSTMENT bRACKET 1 M12x165mm HEX HEAD BOLT 1 M12x220mm HEX HEAD BOLT 4 M10x95mm CARRIAGE BOLT 1 M10x100mm HEX HEAD BOLT 1 M10x115mm HEX HEAD BOLT 2 M8x45mm HEX HEAD BOLT 8 M8x60mm HEX HEAD BOLT 1 M6x20mm BUTTON HEAD CAP SCREW 2 M12
G F I D 1 0 0 Part# 26 27 28 29 30 31 Qty 1 1 1 1 2 2 Pa r t s & H a r d wa r e Description SEAT PAD BACK REST TUBE, ø16xø12x74mm PAD WRAP FOOT PAD TRANSPORT WHEEL 11 L i s t
STEP 1 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. DO NOT wrench tighten until instructed. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 1A. Attach Front Leg (B) to Main Frame (A) using: 1B. Attach Back Leg (C) to Main Frame (A) using: 1C.
STEP 1 Above shows Step 1 assembled and completed.
STEP 2 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. DO NOT wrench tighten until instructed. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 2A. Attach Seat and Back Frames (E & F) to Main Frame (A) using: 1 - (#2) M12x220mm Hex Head Bolt 2 - (#12) M12 Flat Washer 1 - (#9) M12 Nylon Lock Nut 2 - (#16) ø21xø12.5x10mm Bushing 8 - (#17) ø16xø12.
STEP 2 Above shows Step 2 assembled and completed.
STEP 3 Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 3B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 3A. Attach Seat Pad (26) to Seat Frame (E) using: 3B. Attach Back Rest (27) to Back Frames (F) using: 3C. Insert two Foam Rollers (23) and two Round End Caps (25) onto U-Bracket (D).
STEP 3 Above shows Step 3 assembled and completed.
N o t e s 18 45
G F I D 1 0 0 E x p l o d e d 19 V i e w
GFID100 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S/N # 009691-��-��-����-���� 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.
