Owner`s manual
Once you have determined your personal goals, you
will need to set up a schedule that helps you attain
them. Set up a schedule that includes the number of
workouts per week, the type of workout activity, the
time of day for each workout, and the actual workout
program. Don’t forget to factor in the warm up and
cool down periods. You may have to modify your
current lifestyle to accommodate your new schedule.
It’s very important to include the following basic
components to achieve successful results:
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It is important to first estab-
lish specific and realistic
goals. You should determine
your long term goal and then
set a series of short term
goals that will help you attain
your long term goal. The
most common goals are:
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38
PERSONAL PROGRAM
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