Manual
6. 20/10 INTERVAL PROGRAM
When it is in the “20/10 INTERVAL” program, the console monitor will display
ashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons
to input the value from 1 to 99. The user will workout for 20 seconds and then rest
for 10 seconds. When the program is nished, the monitor will end with an audible
alarm. Press the “BACK” button to go to the IDLE mode.
7. 10/20 INTERVAL PROGRAM
When it is in the “10/20 INTERVAL” program, the console monitor will display
ashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons
to input the value from 1 to 99. The user will workout for 10 seconds and then rest
for 20 seconds. The program will start once the user pulls the Handlebar. When the
program is nished, the monitor will end with an audible alarm. Press the “BACK”
button to go to the IDLE mode.
8. 10/10 INTERVAL PROGRAM
When it is in the “10/10 INTERVAL” program, the console monitor will display
ashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons
to input the value from 1 to 99 for number of cycle, workout time and rest time. The
program will start once the user pulls the Handlebar. When the program is nished,
the monitor will end with an audible alarm. Press the “BACK” button to go to the
IDLE mode.
Operating the Console
25
COMPUTER INSTRUCTIONS