Owners Manual Version 1.
page Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . .3 Important Safety Precautions . . . . . . . . . . . . . . . . . . .4 Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . .7 Electronics Overview . . . . . . . . . . . . . . . . . . . . . . .
Congratulations on the purchase of your LifeSpan treadmill. We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles.
1. Console 2. Grip Pulse 3. Running Belt 4. Hood 5. Side Rail 6. On/Off Switch 7. Power Cord Outlet 8. Transport Wheels Dimensions 59" L * 30.7" W * 50" H 154.5cm L* 78.1cm W * 127.8cm H Dimensions Folded 26" L * 30.7" W * 58" H 66.3cm L * 78.1 cm W * 147.
The LifeSpan softstride TR2000-HR comes with the following limited warranty, which applies only to the use of this treadmill in the home, for residential, non-commercial purposes: • Frame: Lifetime • Motor: Lifetime • Parts: 2 years • Labor: 1 year PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service. The periods above are based on the date of purchase.
Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair.
Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. On your softstride treadmill several programs fall under the definition of interval training.
The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate.
Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box, you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the treadmill over the sides of the box. We also recommend that you use 2 people to assemble your treadmill, as some of the parts need to be held in place while the electrical connectors are pushed together.
Handlebar Support Post Assembly Note: During the handlebar assembly process it is best to wait to tighten all screws until after the handlebars are assembled. 1. (a.) Locate the right side handlebar support post, remove the three Button-Head screws at the bottom of the post, and lay the post on the treadmill deck with the bottom of the post next to the top of the post coming up from the base. Push together each of the two connectors on the bottom of the support post. (see illustration a). (b.
Handlebar Assembly 1. (a.) Locate the display console assembly, the right and left side handles and the four allen head screws from your hardware bag. (Keep these items within reach as you assemble the display console and handlebars.) Connect the two connectors on the right side of the console with the connectors coming up from the handlebar support post. Push the extra wire into the support post and rest the display console on each support post. (b.
Handlebar Assembly (Cont.) 3. Using the 5mm Allen wrench, securely tighten 3 of the short button head screws with washers on the bottom of each oval support post. Note: Two of the washers are bent to match the shape of the side of the oval tube and 4 of the washers are bent to match the shape of the front and back ends of the oval tube. Make sure that you use the correct washer for each location.
Display Functions Readouts Readouts Pause/Stop Pause/Stop Decrease Speed Increase Incline Decrease Incline Mode Quick Start Increase Speed Grounding Instructions This product must be properly grounded to work safely and properly. If a malfunction should occur, grounding provides a path for electric current and reduces the risk of electric shock. Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter.
The Softstride comes with 5 Program types. For each program, except Manual you can select five different levels of difficulty with one being the easiest and 5 being the most difficult. Name Program Profile Program 1 – Manual Name Program Profile Program 4 – Hill Climbs Program 2 – Stride Program 5 – Weight Loss Program 3 – Intervals Manual –the Manual program can be selected by depressing the "Quick/Start" button or by selecting Program 1 and entering a workout time before starting your workout.
Interval – the Interval program changes "Speed" to raise your heart rate for a short period and then reduces the speed to bring your heart rate back down again. The starting and maximum speeds vary depending on the level that you chose but range from a starting speed of 1 MPH in Level 1 to 4 MPH in Level 5. At each level, the speed will increase by 3 MPH during the sprint portion of the interval. The length of the sprint period will depend on the length of the workout that you choose.
1. Be certain that your treadmill is completely unfolded and sits stable on the floor. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while your working out, such as a window or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room is more difficult than when your treadmill is located in an active and pleasant location. 2.
Program Setup and Selection 1. To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button. 2. For all programs except the "Manual Program" you will now need to select a "Level". To select a "Level" press either set of "Up" and "Down" arrow keys. Level 1 is the easiest and Level 5 the most difficult. Once the desired level is obtained, push the "Mode" key.
The softstride treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/Off switch is turned Off and the power cord is removed from the treadmill and placed in a safe place, away from where you will be moving the treadmill. 2.
Moving the Treadmill You will notice that there are two wheels located on the treadmill base to transport the treadmill once folded. See the picture below: 1. (a.) While standing securely on the floor, grab the handlebar on each side and pull back on the treadmill to transfer the treadmill weight onto the transport wheels. (b.) Lower the treadmill so that the weight is shifted to your hands, like moving a wheel barrow, and pull or push the treadmill into the proper position. (c.
Unfolding the Treadmill 1. Make sure that you have adequate space to lay down the treadmill and that the surface is level and solid. If you plan on using the treadmill when unfolded, make sure that there is at least two feet of clear surface on both sides and the front, and four feet of available surface in the back. 2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked over or prevent the treadmill from completely unfolding. 3.
The softstride treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On" position, and Safety Key is attached. Problem: The belt does not stay in the center of the treadmill when in use.
Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your softstride treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
Belt Lubrication To lubricate the belt, remove the rear end cap on both back corners of your treadmill and spray silicon lubricant onto the back side of the belt. To remove the endcaps you will need to either lay the treadmill on its side or tip it forward onto the handlebars. Remove the phillips head screw, as shown in illustration A, and slide off both end caps. Lay the treadmill back into an operating position and turn it onto 2MPH.
435-940-1180 www.pcefitness.com P.O.
