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QUESTION?

As a quality home gym supplier we are committed to your complete satisfaction. If you have questions,

or find missing or damaged parts, we will guarantee your complete satisfaction through our authorized

dealer service centers or our home office customer service department. Please call your local dealer

for assistance or RSI at 800-990-5556 (9:00 AM - 5:00 PM). Our trained technicians will provide

immediate assistance to you, free of charge.

We stand behind our products. Every piece, every part of this BODYCRAFT strength training system

is guaranteed for as long as you own it. We will repair or replace anything that goes wrong.

Bodycraft is a division of Recreation Supply Inc.

P.O. BOX 181

Sunbury, OH 43074

STRATA STRENGTH TRAINING SYSTEM

INSTRUCTION MANUAL

Summary of content (22 pages)

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STRATA STRENGTH TRAINING SYSTEM INSTRUCTION MANUAL QUESTION? As a quality home gym supplier we are committed to your complete satisfaction. If you have questions, or find missing or damaged parts, we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department. Please call your local dealer for assistance or RSI at 800-990-5556 (9:00 AM - 5:00 PM). Our trained technicians will provide immediate assistance to you, free of charge.
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BEFORE YOU BEGIN Congratulations and thank you for selecting the BODYCRAFT STRATA strength training system. The BODYCRAFT STRATA offers an impressive array of strength training exercises to develop every major muscle group of the body. Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the BODYCRAFT STRATA will help you achieve the specific results you want.
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NO.
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PARTS CHART STACK SPACER(7) CENTER BASE(1) FRONT SUPPORT(5) SELECTOR ROD(80) REAR SUPPORT(3) WEIGHT PLATE(81) SWIVEL PULLEY BRACKET(6) STABILIZER(4) TOP PLATE(82) LEVER BASE(10) LEFT WEIGHT BASE(2) LEVER ARM(11) GUIDE ROD(8) CONTROL HANDLE(16) ADJUSTABLE TUBE(13) TOP BEAM(9) CHROME INSERT TUBE(14) PRESS ARM(12) 3/4" x 11" AXLE(15) BENCH SUPPORT(17) SEAT SUPPORT(19) SEAT SLIDER(18) BACK SUPPORT(22) SUPPORT PLATE(23) ENFORCED PLATE(104) SEAT HINGES(21) LEG EXTENSION(20) U-PIN(24) 2
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PARTS CHART PEC DEC PULLEY BRACKET(25) PEC DEC SUPPORT(26) ADJUSTABLE CAM(27 ) ROLLER TUBE(31) SINGLE PULLEY BRACKET(33) FLOATING PULLEY BLOCK(32) PULLEY GUIDE(34) CURL BAR(36) L PEC DEC ARM BRACKET(29) R PEC DEC ARM BRACKET(28) PEC DEC ARM(30) LAT BAR(35) SELECT PIN(37) PLASTIC NUT CAP(44) RUBBER CUSHION(45) NONSLIP(47) ROUND CHROMED 3/4" STEEL 1/2" STEEL INSERT BUSHING(49) BUSHING(50) SPACE(51) CAP(52) TEFLON E - RING(55) WASHER(56) SPRING PIN(54) SEAT BACK PAD(92) 4" x 14" ROLLER PAD(94) BA
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FASTENER CHART 1/2" X 5" HEX HEAD BOLT(57) 1/2" NYLON NUT(76) 1/2" X 4-1/2" HEX HEAD BOLT(58) 3/8" NYLON NUT(77) 1/2" X 4" HEX HEAD BOLT(59) M6 NYLON NUT(78) 1/2" X 3-1/2" HEX HEAD BOLT(60) 1/2" WASHER(74) 3/8" WASHER(75) 1/2" X 3" HEX HEAD BOLT(61) 3/8" PUSH NUT(79) 3/8" X 4" HEX HEAD BOLT(62) 3/8" X 3/4" HEX HEAD BOLT(69) 3/8" X 3-3/4" HEX HEAD BOLT(63) 5/16" X 3/4" HEX HEAD BOLT(70) 3/8" X 2-3/4" HEX HEAD BOLT(65) M6 X 15 ROUND HEAD SCREW(71) 3/8" X 2-1/2" HEX HEAD BOLT(66) 3/8" X 2" HEX HEA
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To ease the assembly process, do not tighten bolts until instructed. STEP1 1.Attach LEFT WEIGHT BASE(2) to CENTER BASE(1) using two 1/2" X 3" HEX HEAD BOLT(61), three 1/2" WASHER(74) and one 1/2" NYLON NUT(76). Attach SWIVEL PULLEY BRACKET(6) to the shaft of LEFT WEIGHT BASE(2) using 1/2" WASHER(74) and 1/2" NYLON NUT(76). 2.Attach REAR SUPPORT(3) to STABILIZER(4) and CENTER BASE(1) using two 1/2" X 3" HEX HEAD BOLT(61), six 1/2" WASHER(74) and four 1/2" NYLON NUT(76). 3.
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model 6900 Attach lat bar holder(301) on top frame(9) using two 5/16" x 1/2" hex head bolts(302) and two 5/16" washers(303) .
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STEP2 1.Slide STACK SPACERS(7), RUBBER CUSHIONS(45) onto GUIDE RODS(8) and insert into holes in LEFT WEIGHT BASE(2) as shown. 2.Slide WEIGHT PLATE(81) onto GUIDE ROD(8) as shown. Assemble TOP PLATE(82) to SELECTOR ROD(80) using the TOP PLATE BOLT(72), Slide TOP PLATE(82) onto GUIDE RODS(8) and inserting SELECTOR ROD(80) into center hole of WEIGHT PLATES(81). Visually check to make certain GUIDE ROD(8) are fully seated in top in top and bottom holes.
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STEP3 1.Attach LEVER BASE(10) to LEFT WEIGHT BASE(2) using 73 two 1/2" x 3" HEX HEAD BOLT(61), four 1/2" WASHER(74) and two 1/2" NYLON NUT(76). 2.Attach LEVER ARM(11) to REAR SUPPORT(3) using 3/4" x 11" AXLE(15). Tighten LEVER ARM(11) to 3/4" x 11" AXLE(15) using SETSCREW(73) to tighten with included hex wrench. 3.Tighten PRESS ARM(12) and LEVER ARM(11) to 3/4" x 11" AXLE(15) using 5/16" x 1/2" SETSCREW(73) and included 38 HEX WRENCH. 4.
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STEP3A 1.Screw the threaded end of ADJUSTMENT CABLE into the threaded receptor on ADJUSTABLE TUBE(13). Attach cable to bracket by placing washers and nuts on each side of bracket and tighten. 2.Slide cable through rear large slot in PRESS ARM(12) along inside, out slot toward from of PRESS ARM(12) and back into most forward slot. Being careful to not crease the cable, pull cable end out of the top hole next to CONTROL HANDLE(16). 3.
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STEP4 1.Attach BENCH SUPPORT(17) and ENFORCED PLATE(104) to FRONT SUPPORT(5) using two 3/8" X 4" HEX HEAD BOLT(62), four 3/8" WASHER(75) and two 3/8" NYLON NUT(77) and to CENTER BASE(1) using two 3/8" X 2-3/4" HEX HEAD BOLT(65) and two 3/8" NYLON NUT(77). 2.Attach SEAT SUPPORT(19) to BENCH SUPPORT(17) using one 1/2" x 3-1/2" HEX HEAD BOLT(60), one 1/2" WASHER(74), one 1/2" NYLON NUT(76) and to CENTER BASE using one 3/8" x 2-3/4" HEX HEAD BOLT(65), two 3/8" WASHER(75), one 3/8" NYLON NUT(77). 3.
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STEP4A 1.Attach two SEAT HINGES(21) to SEAT SLIDER(18), screw SEAT(91) to SEAT HINGES(21) using two 3/8" X 3/4" HEX HEAD BOLT(69) and two 3/8" WASHER(75). 2.Attach BACK SUPPORT(22) to SEAT BACK PAD(92) using two 3/8" x 2-1/2" HEX HEAD BOLT(66) and two 3/8" WASHER(75). 3.Attach two SUPPORT PLATE(23) to SEAT SUPPORT(19) using 1/2" X 3-1/2" HEX HEAD BOLT(60), two TEFLON WASHER(56)(teflon washers go inside of plates) and 1/2" NYLON NUT(76). Tighten bolts and back off just enough that they swing freely. 4.
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STEP5 1.Attach PEC DEC PULLEY BRACKET(25) and PEC DEC SUPPORT(26) to FRONT SUPPORT(5). Be sure PEC DEC PULLEY BRACKET(25) and PEC DEC SUPPORT(26) are in line with FRONT SUPPORT(5) and tighten with two 1/2" x 4-1/2" HEX HEAD BOLT(58), four 1/2" WASHER(74) and two 1/2" NYLON NUT(76). (make sure welded pieces angle downward and to the front of the gym.) 2.Slide R & L PEC DEC ARMS(30R & 30L) axles through ADJUSTABLE CAMS(27) and through 3/4" STEEL BUSHING(49) on PEC DEC SUPPORT(26) as shown. 3.
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STEP6 1.Attach BACK PAD(93) to FRONT SUPPORT(5) using two 3/8" X 3-3/4" HEX HEAD BOLT(63), two 3/8" WASHER(75). 2.Insert ROLLER TUBE(31) into FRONT SUPPORT(5) and slide on two 4" X 8" ROLLER PADS(95). 3.Insert ROLLER TUBE(31) into SEAT SUPPORT(19) and slide on two 4" X 8" ROLLER PAD(95). 4.Insert two ROLLER TUBE(31) into LEG EXTENSION(20) and slide on four 4" X 8" ROLLER PAD(95). 5.Push on eight ROUND CHROMED CAPS(52).
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CABLES TOP CABLE(84) (2660mm) PEC DEC CABLE(85) (1950mm) AB CRUNCH CABLE(86) (1800mm) LOWER CABLE(87) (5860mm) 13
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TOP CABLE Assemble cables and pulleys simultaneously. Insert threaded end of TOP CABLE(84) into slot in front of TOP BEAM(9), over pulley T1, T2, around pulley T3, over pulleys T4, T5 and screw into SELECTOR ROD(80) as shown. (DO NOT tighten nut at this time.) (It will be necessary at T2 to remove bolt and thread cable over the top before re-assembling and tightening.) TOP CABLE(84) Do not use this TOP CABLE if you own the optional LEG PRESS.
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PEC DEC CABLE 1.Loosely attach pulleys P1 and P3 and CABLE GUIDE(34) to PEC DEC PULLEY BRACKET(25). 2.Insert one end of PEC DEC CABLE(85) into receiver on left ADJUSTABLE CAM(27) as shown and route cable over pulley, behind FRONT SUPPORT(5), over pulley and insert opposite end into receiver on right ADJUSTABLE CAM(27). 3.Place pulley P2 over the PEC DEC CABLE(85) and attach SINGLE PULLEY BRACKET(33) as shown and let it dangle behind FRONT SUPPORT(5). 4.Tighten bolts.
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AB CABLE 1.Attach pulley A2 and L7 in appropriate holes of FLOATING PULLEY BLOCK(32) as shown. 2.Insert threaded end of AB CABLE(86) into slot in FRONT SUPPORT(5) and route around pulley A2 and screw into SINGLE PULLEY BRACKET(33) hanging from PEC DEC CABLE(85). 3. Insert a 3/8" x 2-1/2" HEX HEAD BOLT(66) in hole above pulley and tighten with two 3/8" WASHER(75) and 3/8" NYLON NUT(77).
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LOWER CABLE 1.Insert the small ballt end(opposite ball end) through SWIVEL PULLEY BRACKET(6) and attach pulleys L1 and L2. 2.Loosely attach pulleys L3 and L4 opposite side away from weight stack and CABLE GUIDES(34) to LEVER ARM(11) and LEVER BASE(10) using two 3/8" x 3-3/4" HEX HEAD BOLT(63), four 3/8" WASHERS(75) and 3/8" NYLON NUT(77). Attach pulley L5 to fifth hole from bottom of FLOATING PULLEY BLOCK(32) attached to TOP CABLE(84). 3.Route LOWER CABLE over pulley L3, under pulley L4 and over pulley L5.
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4.Attach pulley L6 to CENTER BASE(1) using 3/8" x 2-3/4" HEX HEAD BOLT(65), two 3/8" WASHERS(75), two INSERT SPACES(51) and 3/8" NYLON NUT(77). Be certain to route LOWER CABLE(87) under neath. 5.Attach pulley L7 in the fifth holeof the FLOATING PULLEY BLOCK(32) hanging from AB CABLE(86). 6.Route LOWER CABLE(87) over pulley L7.
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Assembly is complete! Please take the following steps before using the gym: 1. Make certain all bolts are tightened securely. 2. Make certain all cables are seated into all pulley grooves. A cable rubbing against steel will peel the nylon coating, voiding warranty and resulting in a need for replacement. 3. Pre-stretch the cables. Put the Weight Selector Pin(42) in the bottom hole on the weight stack. Pull on the cables with great force, helping remove any kinks and providing any initial cable stretch. 4.