BC-6510G-HB PROGRAMMABLE MAGNETIC BIKE
INDEX Important Safety Information ………………… 1 Exploded-View Assembly Drawing ……………….... 2 Parts List …………….………………………………… 3 Assembly Instruction …..……………………………… 5 Exercise Instructions …………………………………… 8 Exercise Computer Exercise Notes ……….………………………… 9 ……….
Important Safety Information Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2.
EXPLODED-VIEW ASSEMBLY DRAWING 2
PARTS LIST PART NO. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. DESCRIPTION Screw (ST4.2*11) Seat support cover Screw (M5*12) Seat Seat adjustment tube Slider insert tube Square end cap Bushing “T” Adjustment knob Seat post Rubber ring Seat post cover Seat post insert Pedal (L&R) Screw (ST4.
4
ASSEMBLY INSTRUCTIONS STEP 1 Attach the two stabilizers (47) & (19) to the main frame (27) using four sets of M8 Domed nuts (26), Ø8 Flat washers (25) and M8 X 70 Allen bolts (20). STEP 2 Take the Front Post (52) and join the Upper cable wire (49) with Lower cable wire (36). Slide the Front Post (pt.52) into the Front Post Housing, and then fix with six sets of Ø8 Flat washer (pt.37) and M8*20 Screw (pt.38).
STEP 3 Attach the handlebar (pt.62) to the Front post (pt.52) using four sets of Ø8 Flat washers (25) and M8*20 Screw (pt.38). STEP 4 Connect the Upper cable wire (pt.49) to the computer wire (pt. 58), and slide the computer down to the Computer bracket situated at the top of the Front post (pt.52). Then fix with two Computer screw (pt.57). Plug the Pulse sensor wire (pt. 54) into the computer cable box at the back of the computer (pt. 58). STEP 5 Attach the Seat (pt. 4) to the Seat post (pt. 10).
NOTICE! This line is for STOP position. STEP 6 Attach the Seat post (pt.10) to the Main frame (pt.27) using Adjustable knob (pt.33). STEP 7 Attach the Pedals (pt.14L&14R) by screwing them into the corresponding crank arm. Note that the Right pedal should be threaded on clockwise and the Left pedal on anti-clockwise. Please plug the Adaptor (pt.63) into the socket situated in the rear of the chain cover.
EXERCISE INSTRUCTIONS Using your PROGRAMMABLE MAGNETIC BIKE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
EXERCISE COMPUTER Power Up When turned on, the monitor will emit a long beep sounds and all LCD displays light up. After that it will enter to MANUAL PROGRAM. There are 6 basic workout modes: MANUAL 、PRESET PROGRAM、BODYFAT PROGRAM、T.H.R PROGRAM、HRC PROGRAM、 USER PROGRAM Note: The monitor will sleep when no signal inputs for four minutes. Then pedal or press any key to wake-up the monitor. Pause Workout can be paused by pressing ST/SP key. Workout will resume when ST/SP key is pressed again.
WORKOUT PARAMETERS: After selecting desired workout mode，you may pre-set several workout parameters for desired results. TIME DISTANCE CALORIES AGE Note： Some workout parameters can not be set in certain program. More About Workout Parameters Field Setting Range Default Value Increment/ Decrement Description Time 10:00~ 99:00 0:00 ± 1:00 Distance 1.0~999.0 0.0 ±1.0 Calories 10~9990 0 ±10 Age 10~99 30 ±1 T.H.R 60~220 90 ±1 1.When display is 0:00, Time will count up. 2.
PRESET PROGRAM There are 12 preset programs.. Setting parameters for PRESET PROGRAM Select one PRESET PROGRAM by UP or DOWN key, then press ENTER key ，and select the function values of time、distance、calories、age etc to set, when select the function value, it will flash and press UP or DOWN key to adjust, then press ENTER key to confirm the setting value, at the same time enter to the next parameter to set. After finishing the setting, user can press ST/SP to start workout.
and press UP or DOWN key to adjust, then press ENTER key to confirm the setting value, at the same time enter to the next parameter to set. After finishing the setting, user can press ST/SP and place your palms on the both of contact pads to start workout. The monitor will adjust the level of loading automatically that depends on your current heart rate. . The user can press UP or DOWN key to adjust the level of loading during workout.
EXERCISE NOTES Use this space to record your own exercise routine results.
COPYRIGHT ©2011 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
