BM-1500 POWER TRAINER www.body--sculpture.
INDEX IMPORTANT SAFETY INFORMATION ……………….… 1 EXPLODED VIEW ……………..…………………………….…… 2 PARTS LIST ……………..…………………………….…… 3 ASSEMBLY INSTRUCTIONS …………..……………..……… 4 EXERCISE SESSION ………………………………..…..……… 5 EXERCISE INSTRCUTION …………………………..…..…….
Important Safety Information Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2.
EXPLODED-VIEW ASSEMBLY DRAWING 2
PARTS LIST PART NO.
ASSEMBLY INSTRUCTIONS Step1. Step2. Connect the Lower control wire (2) to the Connect the Middle control wire (3) to the Upper control wire (8). Lock Adjustable spring Knob (15) into the side nut of Center tube (7) approximately 1/3 and then, at the same time, pull back the Adjustable spring Knob (15). Put down Upper tube (9) to the Center tube (7) and release the Adjustable spring Knob (15). Slide Upper tube (9) down until it meets Adjustable spring Knob (15). Lock the hole of Upper tube (9) tight.
EXERCISE SESSION Knee- bend ＊ ＊ ＊ ＊ Feet in the middle, slightly separated Knee 80 degree bended The knees shall not be bended over the toes Back straight, head upright, keep balance Knee- bend on one leg ＊ ＊ ＊ ＊ Foot the middle Knee 60-90 degree bended The knee shall not be bended over the toes Back straight, head upright, keep balance Bending of leg ＊ ＊ ＊ ＊ Stay along on the plate Put your feet together Knee slightly bended Bend your hip and embrace your ankles Leg biceps ＊ ＊ ＊ ＊ Lay down, your fee
Calf ＊ ＊ ＊ ＊ Feet in the middle, balance on your toes Knee only slightly bended Stomach muscles flexed Back straight, head upright Thigh massage ＊ ＊ ＊ ＊ Face turned away from the plate Please put the thighs on the plate The knees should be 90 degree bended Lean on your forearms Bending of the adductors ＊ Stay with one foot on the plate, top of your foot straight ahead ＊ Your other foot stays slightly bended next to the plate ＊ Hands on your leg and slowly flex the inner side of your thigh Massage of th
Calf massage ＊ ＊ ＊ ＊ Lay down on your hands, hands tight and in the middle Flex your muscles, keep back straight Breast above your hands Exercise can be done on your knees or on your toes Arm muscles ＊ ＊ ＊ ＊ Squat down in front of the item Put your hands on the item Arms 30-60 degree bended Keep back straight, head upright, keep balance Stomach ＊ Lift your legs slightly bended ＊ Lift your upper body ＊ Flex your stomach muscles deliberately Hand massage ＊ ＊ ＊ ＊ Squat down in front of item Put your hand
Push- up ＊ ＊ ＊ ＊ Lay down on your hands, hands tight and in the middle Flex your muscles, keep back straight Breast above your hands Exercise can be done on your knees or on your toes Lower stomach muscles ＊ Lay down your forearms on the plate ＊ Keep your body straight, back flat ＊ Stomach muscles deliberated flexed Foot/toe massage ＊ Sit down on a chair in front of the item, feet in the middle ＊ Relax and close your eyes ＊ Keep your back straight, head upright Lotus position ＊ Sit down on a chair in fr
EXERCISE INSTRUCTIONS Using your power trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
EXERCISE COMPUTER 1、Display and Button LED display for SPEED LED display for Automatic PROGRAM LED display for TIME LED display for POWER Button for POWER 2、Button Button for TIME Button for MODE Button for SPEED+ Button for SPEED- a、Power ：to set monitor for ON/OFF status b、Time ：to select training time c、Speed+、Speed- ：to increase or decrease vibration speed d、Mode ：to select vibration mode for Manual，and automatic program A0、A1、A3 3、Time ：Timing for30 seconds、60 seconds、300 seconds 4、Speed ：Vib
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EXERCISE NOTES Use this space to record your own exercise routine results.
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