Operation Manual

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Aerobic-Step is the only exercise equipment you will ever need. It will not only give you an ideal cardiovascular
workout-strengthening legs and working heart and lungs it will also allow you to work the upper body
independently, or at the same time, as performing step exercises.
Aerobic-Step is extremely versatile. As you work through this exercise program you will cover the three
dimensions of Aerobic-Step training-stepping, stepping and toning together and pure toning. The intensity of your
workout can be tailored to your own requirements. It can be gentle or very demanding. There really is no limit to
what you can achieve with Aerobic-Step
The two height adjusters are easy to adjust and can increase the height of Aerobic-Step by 4 inches.
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When you use the Aerobic-Step for your step workout, you should work at a comfortable yet challenging level.
You should be breathless but not gasping. When using the exertion scale you should not work above level 8. If
you are a beginner, try exercising 3-4 minutes at first and increase gradually. As your fitness level improves you
will be able to spend longer on this section. When coming to the end of your selected time, reduce the level
gradually and spend 3-4 minutes moving off the Aerobic-Step to cool down, using marching/walking as described
in the warm up. You should also repeat the stretches, which will help prevent stiffness and muscle soreness.
When using the Aerobic-Step as a step you must ensure that whole foot strikes the Aerobic-Step evenly. Stand
slightly away from the Aerobic-step, not too far that you have to lunge and not too close that you may catch your
foot as you step up. Lean into the Aerobic-Step and push away from the back foot. Don’t stick your bottom out,
make a diagonal line from floor to ceiling.
Your Aerobic-Step consists of two parts:
1. Aerobic-Step
2. 4 pcs of height adjustment blocks
Always step off the back
of the Aerobic step and
never the front.
Select the appropriate height:
base height or the increased
height if, when using the
increased height you become
overtired, you must reduce the
height.