Operation Manual
4
S
S
T
T
E
E
P
P
Basic Step
This is the basic step movement. it takes four counts to complete. The same leg leads up and down from Aerobic-
step. you should not spend more than one minute leading with the same leg.
V Step
This is a variation of the basic step. Feet are wide apart on top and together when off (behind) Aerobic-Step.
Turning Step-Alternate
Step onto the Aerobic-Step from the left and then step of from the right to increase intensity.
1. Step up Right Foot
2. Step up Left Foot
3. Step down Right Foot
4. Step down Left Foot
Arm patterns may be added to
increase intensity. Keep them
logical and balance the pattern
either side of the body. Both arms
working too much to one side will
affect balance and posture.
1. Step up right foot take both
arms OUT
2. Step up left foot take both
arms UP
3. Step up down right foot lower
both arms.
4. Step down left foot bringing
both arms to side.
1. Step up right foot to
right side.
2. Step up left foot to left
side.
3. Step down right foot.
4. Step down right foot
bringing feet together.
This takes four counts. The
tap may be used to change
the leading leg. Arm patterns
may also be added to increase
intensity.
1. Step up right foot, lift right
arm and hold.
2. Step up left foot, lift left
arm and hold.
3. Step down right foot,
lower right arm and hold.
4.
Step down left foot, lower
left arm.
"ep up right foot,
lifl right arm and
hold.
"tep up lefl foot,
lifl lefl arm and
hold ~
~Step down right
foot, lower right
arm and hole
"Step down lefl
foot, lower lefl
arm.
I
Turning Step-
Alternate This
movement
travels from
behind Aerobic-
Step added to
increase
intensitv.
1. Face diagonally to left hand
corner. Step up with right
leg turning to face forward.
2. Step up left foot; feet apart
facing forward.
3. Step down right foot,
turning to face diagonally to
the right corner.
4. Tap left foot on floor with
out transferring body
weight, ready to repeat
the step on the left
leg.
Arms may be added to
increase intensity.
1. Step up right leg; lift
both elbows outward
hands to chest.
2. Step up left leg; feet
apart take both arms
out.
3. Step down right leg,
hands back to chest.
4. Tap left foot down and
lower arms, ready to
repeat the pattern on
the left leg.
STEP