Motorised Treadmill Model No: J1325CAQ BODY WORX Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A 1
Thank you Thank you for purchasing this product. This product will help you exercise your muscles in the correct way and improve your fitness – and all this in a familiar environment. Implied Warranty The importer of this machine assures that this device was manufactured from high quality materials. Prerequisite for the implied warranty is the proper setup in accordance with the operating instructions. Improper use and/or incorrect transportation can render the warranty void.
Please do not send the device to our firm without being requested to do so by our Service team. The costs of unsolicited shipments will be borne by the sender. General Safety Instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Yet, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that were caused due to disregard.
sure all screws, bolts and nuts are correctly fitted and tightened. Use only attachments recommended and/or supplied by the importer. 8) Do not use a device that is damaged or unserviceable. 9) Always place this device on a smooth, clean and sturdy surface. Never use near water and make sure there are no pointed objects in the direct vicinity of the fitness device.
● Keep the power cord away from the carrying roller. Do not leave the power cord below the striding belt. Do not use the treadmill with a damaged or worn out power cord. ● Unplug before cleaning or engaging in maintenance work. Maintenance should only be done by authorized service technicians, unless otherwise stated by the manufacturer. Ignoring those instructions would automatically void the warranty. ● Inspect the treadmill before every use to make sure that every part is operational.
Unpacking & Assembly WARNING!: Use extreme caution when assembling this treadmill. Failure to do so could result in injury. NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. UNPACK AND VERIFY THE CONTENTS OF THE BOX: ● Lift up and remove the box that surrounds the Treadmill. ● Check the following items are present. If any of the parts are missing, contact with the dealer.
Treadmill Instruction Computer Handle bar button Handle bar Upright post Motor cover running board Side rail Right rear cover Bottom frame Main frame Owner’s Manual Left rear cover 6
ASSEMBLY INSTRUCTIONS Step 1: Take the machine from the package, put on the level floor. Use 4pcs M8*45 and 4pcs of M8*15 screws to fix the stand post (Left and right) to the base frame (before assembling the left stand post, please connect the signal wire which is between the base frame and stand post). Step 2: Put the computer on the upright post, and then securely connect the signal wire between the computer and the upright post. Afterwards, use the M8*10 to fix the computer onto the upright post.
Step 3: Put the handle bar cover on the handle bar and use the ST4*15 to fix it. Step 4: Fix the screw well. SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the treadmill should be placed in a comfortable and convenient setting. This treadmill is designed to use minimal floor space.
Do not place the treadmill outdoors. Do not place the treadmill near water or in high moisture environment. Make sure the power cord is not in the path of heavy traffic. If your room is carpeted, check the clearance level to make sure there is enough space between the carpet fiber and the treadmill deck. If you are uncertain, it is best to place a mat beneath your treadmill. Place the treadmill at least 4 feet from walls or furniture.
SAFETY TETHER KEY AND CLIP The safety key is designed to cut the main power to the treadmill should your fall. Therefore, the safety key is designed to bring the treadmill to an immediate stop. At high speeds, it may be uncomfortable and somewhat dangerous to come to a complete stop immediately. So, use the safety key as an emergency only. To bring the treadmill to a complete stop safely and comfortably, use the red colored stop button.
FOLDING THE TREADMILL 1. Restore the incline to the flat (0) position 2. Unplug from the power point before folding 3. Lift deck until it's parallel to the upright post and cylinder locks into position 4. Caution: check to ensure cylinder locking device has engaged UNFOLDING THE TREADMILL 1. Place one hand on handle bar, use the other hand to push the top of the running deck forward 2. Press one foot on the middle section of the cylinder to disengage the locking mechanism 3.
KEY DEFINITION (Ⅰ): Window Instruction: 1.1: MANUAL: USER training program, there are 12 programs, P1-P12. FAT is the body fat test function. 1.2: LCD display window: display the 12 programs number and the handle bar key operation number. 1.3: Speed Range: 1.0 - 16.0 km/h 1.4: Heart rate range: 40 - 199 BPM (Ⅱ): LCD display window instruction: 2.1: “DISTANCE” display window: display the distance numerical value and the value when under the body fat test program. 2.
(Ⅲ): Button Key instruction: 3.1: “PROG”: program select key: when the treadmill is stopped, cycle select the program manual, P1-P12 and FAT function you prefer. 3.2: “MODE”: mode select key, when the treadmill is stopped, set the Mode you prefer. You can select the Time countdown →distance countdown →calories countdown → time counting circularly. 3.3: “START” key: when the treadmill is stopped, press the START key to turn on the treadmill, 3.
B: Press the start key, the speed window will display 5→4→3→2→1, and then the treadmill will run. (VII): Manual Mode instruction: A: How to enter into the Manual Mode? ①: Turn on the power, will enter into the Normal manual Mode directly. ②: In any state, removed the safety, once again put on the safety key, then will enter into the manual mode directly, the speed window displays “------“, and sound “beep”.
(VIII): 1: Program Mode: When the Initialization Time is 30:00 minutes at the beginning, press the speed + and Speed – key to adjust the time you want. 2: Press the “Start” key the motor start to run, the speed will be comply with the setting speed. 3: Press the speed + and speed- key to adjust the speed want. 4: Press the incline + and incline - key to adjust the incline want. 5: Press the quick speed key to adjust the speed you want directly.
(X): Body fat function instruction: ①: Stop the treadmill, press the program button to select the body fat test program, enter the body fat testing. ②: The Distance window display the setting data, select the body fat test program by pressing the Mode key. ③: Enter into the body fat test functions, the distance window displays: F1, enter the gender, window show 01 indicates male, by pressing the speed plus or minus key to select input: 01 (men), 02 (female).
(XI): Program speed table: TIME PRO P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 1 2 3 4 5 6 7 8 9 10 SPEED 3 3 6 5 5 4 4 4 4 3 INCLINE 0 3 3 3 4 4 4 1 1 0 SPEED 3 3 4 4 5 5 5 6 6 4 INCLINE 2 2 2 3 3 3 3 4 4 2 SPEED 2 4 6 8 7 8 6 2 3 INCLINE 3 5 4 4 3 4 4 3 4 2 SPEED 3 3 5 6 7 6 5 4 3 3 INCLINE 0 3 3 2 2 5 5 3 3 2 SPEED 3 6 6 6 8 7 7 5 5 4 INCLINE 3 5 3 4 2 3 4 2 3 2 SPEED 2 6 5
(ⅪI): Troubleshooting Problem Possible cause Corrective action a. No connect to power supply Plug into socket b. Safety switch not insert Insert safety switch in monitor Treadmill does not c. Cut off the signal circuit Check control panel and signal work system cable d. Treadmill is not switch on Switch on e .Burnt fuse Change fuse Belt does not run a .Belt not adjusted Adjust belt by silicon properly b. Belt too tight Adjust belt a. Belt is too loose Adjust the belt b .
E02 A: Motor connect wire or motor Change the motor wire or defected change the motor B: The connect wire between the motor and controller is loose or controller defected A: Speed sensor not securely placed B: Speed sensor defected E 03 Well connect the wire or change the controller Check Speed Sensor and place properly Change the speed sensor C: The connect wire between the speed sensor and the controller did Connect the wire securely not connect well E05 ---------- D: Controller defected Cha
TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately. BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory.
consistently off-centre, you will need to centre the running belt manually. Start the treadmill without anyone on the running belt, press FAST-key until speed reaches 6kph. 1. Observe whether the running belt is toward the right or left side of the deck. ● If toward the left side of the deck, using wrench, turn the left adjustment bolt clockwise 1/4 turn and the left adjustment bolt counter clockwise 1/4.
striding belt and plate. Start at the front end of the belt. Lead the spray valve in direction of the back end. Repeat this process on the other side of the belt. Spray each side for about 4 seconds. ● Wait 1 minute to let the silicon spray spread, before starting the machine. CLEANING: Regular cleaning of the striding belt ensures a long product life. ● WARNING: The treadmill must be turned off to avoid electrical shocks.
prolonged pain. ● This fitness device is not suitable for professional or medical use, nor may it be used for therapeutic purposes. ● The pulse sensor is not a medical device, it is meant for your information purposes only and is designed to give an average pulse rate. It is not intended to offer medical advice nor will it measure pulse accurately every time, due to differing environmental and human conditioning factors.
ASSEMBLY PICTURE Owner’s Manual 24
Part list ART NAME QUANTITY 1 Base Frame 1 2 Main Frame 1 3 Frame Post 2 4 Upright Post 5 Console Bracket 1 6 Motor Bracket 1 7 Flexible Tube (Outside) 1 8 Foot M8 4 9 Inner Hex Bolt M8*40 2 10 Wheel φ62*φ8.
29 Flat washer φ4.5*φ12*t1.0 4 30 Round cover 25*50*t1.5 2 31 Power cord 1 32 Inner Hex Bolt M4*10 1 33 Mat 1 34 Motor 1 35 Hex Screw ST3*10 2 36 Speed sensor 1 37 Inner Hex Bolt M4*10 1 38 Knot 3/8 (UC-2) 1 39 Inner Hex Bolt M8*50 1 40 Inner Hex Bolt M8*40 1 41 Flat washer φ 8*φ 16 7 42 Inner Hex Bolt M8*30 2 43 Cushion 35×30×t3.
62 Flat washer φ10 2 63 Inner Hex Bolt M10 2 64 Inner Hex Bolt M 8 2 65 Flat washer φ8 2 66 Inner Hex Bolt M8*40 1 67 Cylinder 1 68 Spring 1 69 Round Cover 1 70 Inner Hex Bolt M8*30 1 71 Inner Hex Bolt M8*30 1 72 Wheel φ46xφ8.0xt1.
96 Computer back cover (R) 1 97 Hex Screw ST3*16 8 98 Computer cover 1 99 Round cushion M8 2 100 Hex Screw M8*25 2 General fitness tips Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets.
Exercises for your personal work-out How high or low should your heart rate be during exercises? Your GP can give your more information on the current guidelines.
Warm-up / stretching exercises A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. In the following you will find stretching exercise instructions for warming up and cooling down.
ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. 3 EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30 - 40 seconds if possible. 5 TOUCH TOES Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 20 - 30 seconds if possible.
EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30 - 40 seconds if possible.
BODYWORX BODY WORX
