Owner`s manual

Exercises for your personal work-out
How high or low should your heart rate be during exercises?
Your GP can give your more information on the current guidelines.
Age Heat rate frequency range 50-75%
(beats per minute)
- ideal training pulse -
Maximum heart rate frequency
100%
20 years 100-150 200
25 years 98-146 195
30 years 95-142 190
35 years 93-138 185
40 years 90-135 180
45 years 88-131 175
50 years 85-127 170
55 years 83-123 165
60 years 80-120 160
65 years 78-116 155
70 years 75-113 150
Copyright © 1997 American Heart Association
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Owner’s Manual