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Table Of Contents
12 | Information on the recipes
Abbreviations and quantities
Abbreviations Nutritional information
Weights and capacity measures
ml millilitres
l litres
g grams
kg kilograms
cm centimetres
mm millimetres
tbsp tablespoon
tsp teaspoon
lvl level
hpd heaped
e.g. for example
approx. approximately
Ø diameter
kcal kilocalories
fat
carbs carbohydrates
protein
1 kg 1000 g 100 dg 2.22 lb
1 l 1000 ml 100 cl 10 dl
Spoon measures Level tsp Level tbsp Heaped tsp Heaped tbsp
Butter 3 g 8 g 10 g 18 g
Peanut butter 4 g 7 g 7 g 14 g
Honey 6 g 13 g 12 g 26 g
Flour 3 g 7 g 5 g 15 g
Oil 3 g 12 g - -
Breadcrumbs 2 g 6 g 4 g 11 g
Salt 5 g 13 g 8 g 24 g
Soy sauce 4 g 9 g - -
Tomato purée 5 g 11 g 8 g 16 g
Water/milk 5 g 15 g - -
Lemon juice 4 g 9 g - -
Sugar 3 g 9 g 6 g 17 g