Quick Start Guide

START
STOP
PAUSE
Fan
Enter
User
START
ON
START
STOP
PAUSE
Fan
Enter
User
Manual
Strength
Fat
Burn
Calorie
Burn
Calorie
Goal
8 Min.
Interval
16 Min.
Interval
Heart
Rate
Custom
Manual
Strength
Fat
Burn
Calorie
Burn
Calorie
Goal
8 Min.
Interval
16 Min.
Interval
Heart
Rate
Custom
Manual
Strength
Fat
Burn
Calorie
Burn
Calorie
Goal
8 Min.
Interval
16 Min.
Interval
Heart
Rate
Custom
Start your workout
1 2 3 4 5 6
Plug in and turn on the machine.
1
Push the User button
to select a user.
2
Push and hold the User button
to customize your profile,
then push Enter to confirm.
3
Thank
You
for choosing the Bowflex
®
Elliptical
BXE116
Push the Manual button, and then the
Start button to begin your workout!
4
Need help?
www.bowflex.com/help
www.bowflex.com/apps
4a
Great workout?
Wanna repeat it?
Then save it as your Custom workout.
Save your custom workout
push Enter button after workout, all features are remembered.
Begin your custom workout
push Custom button and then Start button.
Save a new custom workout
after a workout, push Enter to save over your old one.
Reset your custom workout
push and hold the Custom button and then Enter button.
Your Custom Workout
2
3a
3b
3a
4b
© 2016 Nautilus, Inc. Bowex, the Bowex logo, Nautilus, the Nautilus logo, Schwinn, and Universal are trademarks owned or licensed
by Nautilus, Inc., registered in the U.S. and other countries. MyFitnessPal®, Under Armour®, MapMyRun®, Google Fit™, and Endomon-
do® are trademarks of their respective owners. Apple, the Apple logo, and the Apple Health logo are trademarks of Apple Inc.,
registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The Bluetooth® word mark and logos are
registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license. Printed in China.
Read and understand all warnings on the machine
and the complete manual.