BXE216 ASSEMBLY / OWNER’S MANUAL Manual en Español Latino Americano: www.support.nautilus.
Welcome to the Bowflex® BXE216 fitness machine! You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever EHIRUH :H WKDQN \RX IRU WUXVWLQJ LQ WKH %RZÀH[ EUDQG 8VH WKLV 0DQXDO DV D JXLGH WR JHWWLQJ VWDUWHG RQ \RXU %RZÀH[® workouts and for tips to keep your machine well maintained. Yours in Health, 7KH %RZÀH[ )DPLO\ Table of Contents Important Safety Instructions .................................
Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all Warnings on this machine. &DUHIXOO\ UHDG DQG XQGHUVWDQG WKH $VVHPEO\ 2ZQHU·V 0DQXDO &DUHIXOO\ UHDG DQG XQGHUVWDQG WKH $VVHPEO\ LQVWUXFWLRQV 5HDG DQG XQGHUVWDQG WKH FRPSOHWH 0DQXDO .
Before using this equipment, obey the following warnings: 5HDG DQG XQGHUVWDQG WKH FRPSOHWH 0DQXDO .HHS WKH 0DQXDO IRU IXWXUH UHIHUHQFH Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers.
Safety Warning Labels and Serial Number WARNING! ,QMXU\ RU GHDWK LV SRVVLEOH LI FDXWLRQ LV QRW XVHG while using this machine. • Keep children and pets away. 5HDG DQG IROORZ DOO ZDUQLQJV RQ WKLV PDFKLQH 5HIHU WR WKH 2ZQHU¶V 0DQXDO IRU DGGLWLRQDO ZDUQLQJV and safety information. 7KH KHDUW UDWH GLVSOD\HG LV DQ DSSUR[LPDWLRQ DQG should be used for reference only. • Not intended for use by anyone under 14 years of age. 7KH PD[LPXP XVHU ZHLJKW IRU WKLV PDFKLQH LV lbs (181 kg.
Grounding Instructions 7KLV SURGXFW PXVW EH JURXQGHG ,I LW VKRXOG PDOIXQFWLRQ RU EUHDN GRZQ JURXQGLQJ SURYLGHV D SDWK RI OHDVW UHVLVWDQFH IRU HOHFWULF FXUUHQW WR UHGXFH WKH ULVN RI HOHFWULF VKRFN 7KLV SURGXFW LV HTXLSSHG ZLWK D FRUG KDYLQJ DQ HTXLSPHQW JURXQGLQJ FRQGXFWRU DQG D JURXQGLQJ SOXJ 7KH SOXJ PXVW EH plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Specifications / Before Assembly Maximum User Weight: 400 lbs (181.4 kgs) Maximum Pedal Height - with full incline: 29” ( 73.7 cm) Machine Weight: approx. 263 lbs (119 kg) Power Requirements: 2SHUDWLRQDO 9ROWDJH 2SHUDWLQJ &XUUHQW +HDUW 5DWH &KHVW 6WUDS 70” (177.8 cm) 9 $& # +] $ &5 EDWWHU\ 31” (78.8 cm) 77” (196.6 cm) Before Assembly 6HOHFW WKH DUHD ZKHUH \RX DUH JRLQJ WR VHW XS DQG RSHUDWH \RXU PDFKLQH )RU VDIH RSHUDWLRQ WKH ORFDWLRQ PXVW EH RQ D KDUG OHYHO VXUIDFH
Parts 14 27 1 28 13 26 2 29 15 25 12 4 3 16 11 24 23 5 10 22 21 19 9 20 17 7 8 18 6 A right (“ R ´ DQG OHIW ³ L ´ GHFDO KDV EHHQ DSSOLHG WR VRPH SDUWV WR DVVLVW ZLWK DVVHPEO\ Item Qty Description Item Qty Description 1 1 &RQVROH $VVHPEO\ 16 1 )UDPH $VVHPEO\ 2 1 8SSHU +DQGOHEDU 5LJKW 17 1 Document Kit 3 1 3LYRW &RYHU 5LJKW ([WHULRU 18 1 Power Cord 4 1 3LYRW &RYHU 5LJKW ,QWHULRU 19 1 3LYRW &RYHU /HIW ([WHULRU 5 1 /RZHU +DQGOHEDU 5LJKW 20 1 Lower H
Hardware / Tools +DUGZDUH A B C Item Qty Description $ 29 D E F G H I Item Qty %XWWRQ +HDG 6FUHZ 0 [ [ G 6 J K L Description Pan Phillips Screw M3.9x16 % 31 Lock Washer, M8 H 8 Flat Washer, M8x24 Large C 18 Flat Washer, M8x18 I 6 Wave Washer, M8 D 2 Lock Nut, M8 J 9 Curved Washer, M8 ( 2 %XWWRQ +HDG 6FUHZ 0 [ [ K 2 Socket Head Cap Screw, M8x16 F 4 Pan Phillips Screw M3.
Assembly Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. 1. Safely Remove the Stabilizing Block(*) and Attach the Front Stabilizer to Frame Assembly ,Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU\ ZKHQ SODFLQJ WKH )UDPH $VVHPEO\ RQWR WKH )URQW 6WDELOL]HU EH FDUHIXO WR DYRLG ÀQJHUV RU hands being caught or pinched.
2. Attach Rail Assembly to Frame Assembly ,Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU\ ZKHQ DWWDFKLQJ WKH 5DLO $VVHPEO\ WR WKH )UDPH $VVHPEO\ EH FDUHIXO WR DYRLG ÀQJHUV RU KDQGV EHLQJ FDXJKW RU SLQFKHG 'R QRW SODFH ÀQJHUV RU KDQGV EHORZ DQ\ SLYRWLQJ SDUWV RI WKH 5DLO $VVHPEO\ Note: Do not fully tighten until all hardware has been installed. Some parts can be slightly shifted to assist with alignment. 7KH SODVWLF VFUDWFK JXDUG VWULSV RQ WKH 5DLOV KHOS WR SURWHFW WKH ¿QLVK GXULQJ DVVHPEO\ X2 E A C
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4. Route Handlebar Cables through Upper Shrouds and Attach the Upper Shrouds and Tray Note: 'R QRW FULPS WKH &DEOHV 7KLV VWHS PD\ UHTXLUH WZR SHRSOH 'R QRW IXOO\ WLJKWHQ XQWLO DOO KDUGZDUH KDV EHHQ LQVWDOOHG 7R DVVLVW WKH VKRUW VFUHZV JR LQWR WKH PHWDO )UDPH DQG WKH ORQJHU VFUHZV JR WKURXJK WR WKH RWKHU 8SSHU 6KURXG 26 X4 F #2 25 X2 G #2 24 13 Assembly / Owner’s Manual
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6. Attach the Lower and Upper Handlebar Arms ,Q RUGHU WR DYRLG SRVVLEOH VHULRXV LQMXU\ ZKHQ LQVHUWLQJ WKH WXEH HQGV RQWR WKH /RZHU +DQGOHEDU $UPV EH FDUHIXO WR DYRLG ÀQJHUV or hands being caught or pinched. Note: 'R QRW FULPS WKH &DEOHV $ ULJKW ³ 5 ´ DQG OHIW ³ / ´ GHFDO KDV EHHQ DSSOLHG WR VRPH SDUWV WR DVVLVW ZLWK DVVHPEO\ 6mm X8 ³ 5HVLVWDQFH ³ 2 A B J ³ 5 ´ ³ ,QFOLQH ³ 22 ³ / ´ 15 Assembly / Owner’s Manual 20 5
7. Insert Pivot Rod, Attach Interior Pivot Covers and Handlebar Arms, and Connect Cables Be aware that the Handlebars are top heavy, and will want to pivot when attached onto the Pivot Rod. Be sure to stay out of the path of the Handlebars and to gently allow it to pivot to a rest. Do not fully rotate the Handlebars or damage to the Cables will occur.
8. Attach Pedals to Frame Assembly In order to avoid possible serious injury, when inserting the end of the Pedal into the Lower Handlebar Arm be careful to avoid ÀQJHUV RU KDQGV EHLQJ FDXJKW RU SLQFKHG %H VXUH WR VWD\ RXW RI WKH SDWK RI WKH +DQGOHEDUV Note: %H VXUH WKH NH\ RQ WKH 3LYRW 3LQ LV IXOO\ VHW LQWR WKH QRWFK RQ WKH /RZHU +DQGOHEDU $UP 6OLJKWO\ URWDWH WKH 3LYRW 3LQ WR DVVLVW ZLWK D proper set.
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10. Place the Console Mast Collar, and Remove the Hardware from the Console Note: Do not crimp the Cables. Hardware is pre-installed and not on the Hardware Card (*).
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14. Connect Power Cord to Frame Assembly Note: 7KLV ¿WQHVV PDFKLQH LV GHVLJQHG WR SOXJ GLUHFWO\ LQWR D SURSHUO\ ZLUHG DQG JURXQGHG WKUHH SURQJ 9 RXWOHW ,I \RX FRQQHFW WKH PDFKLQH WR DQ RXWOHW ZLWK *), JURXQG IDXOW LQWHUUXSW RU $)&, DUF IDXOW FLUFXLW LQWHUUXSW PDFKLQH RSHUDWLRQ FDQ FDXVH WKH FLUFXLW WR WULS When ready to operate the machine, be sure to turn on the power with the Power Switch. 18 15. Final Inspection ,QVSHFW \RXU PDFKLQH WR HQVXUH WKDW DOO IDVWHQHUV DUH WLJKW DQG FRPSRQHQWV DUH
Adjustments Moving Your Machine 7KH ¿WQHVV PDFKLQH ZHLJKV DSSUR[LPDWHO\ OEV NJ ZKHQ IXOO\ DVVHPEOHG DQG UHTXLUHV FDXWLRQ ZKHQ EHLQJ PRYHG 8VH WKH 7UDQVSRUW +DQGOH IRXQG XQGHU WKH UHDU RI WKH PDFKLQH WR PRYH LW 7R JHW DFFHVV WR WKH 7UDQVSRUW +DQGOH WXUQ WKH /HYHOHUV XQWLO \RX KDYH VXI¿FLHQW FOHDUDQFH EHWZHHQ WKH PDFKLQH DQG ÀRRU Adjustments
Features Console Incline 5HPRWH Controls 5HVLVWDQFH 5HPRWH Controls Upper Handlebar 03 ,QSXW &KDUJHU 86% 3RUW Media Cable Console $GMXVWment %UDFNHW Contact Heart 5DWH 6HQVRUV 6WRUDJH 7UD\ Static Handlebar Fan +HDUW 5DWH 6WUDS Fully Shrouded Flywheel; 3RZHU 6ZLWFK ,QOHW Speaker 0HGLD 7UD\ ,QFOLQH $UP Pedal Front Stabilizer 6ZLWFK 6HOHFW 3HGDO 6XVSHQVLRQ /HYHU 7UDQVSRUW :KHHO 5DLO $VVHPEO\ Leveler 7UDQVSRUW +DQGOH 8VH WKH YDOXHV FDOFXODWHG RU PHDVXUHG E\ WKH PDFKLQH·V FRPSXWHU IRU UHIHUH
Console %OXHWRRWK® $SS &RQQHFWHG display Quick Incline buttons Quick 5HVLVtance buttons Manual Program buttons Fat Burn Calorie Burn START Calorie Goal Heart Rate User 5k Varied Interval Enter $FWLYH 8VHU GLVSOD\ 8 Min. Interval 16 Min. Interval Strength Custom PAUSE STOP Fan $XGLR EXWWRQ DQG VHWWLQJ lights Bluetooth® App Connected display 'LVSOD\ VKRZV ZKHQ WKH PDFKLQH LV SDLUHG ZLWK WKH $SS Quick Incline buttons 4XLFNO\ VKLIWV WKH LQFOLQH RI WKH 5DLO $VVHPEO\ Active User display
Enter button &RQ¿UPV LQIRUPDWLRQ RU D VHOHFWLRQ Left (e) / Right (f) buttons 3XVK WR VKLIW WKH FXUUHQWO\ DFWLYH VHJPHQW $ EXWWRQ ZLOO OLJKW XS WR LQGLFDWH LW LV DQ DYDLODEOH RSWLRQ %XUQ 5DWH GLVSOD\ +HDUW 5DWH Zone Current Fitness Score Workout Segment Display Quick Resistance buttons Quickly shifts the resistance level for the machine to the desired setting. Program buttons 3XVK WR VHOHFW RQH RI WKH ZRUNRXW 3URJUDPV 7KH LOOXPLQDWHG OLJKW DURXQG WKH EXWWRQ VKRZV WKH FXUUHQWO\ VHOHFWHG SURJUDP $
Console Display Time display &RXQWV LQ PLQXWHV DQG VHFRQGV WKH WRWDO WLPH RI \RXU ZRUNRXW H J PLQXWHV 7KH PD[LPXP WLPH IRU D ZRUNRXW LV Burn Rate display 7KH %XUQ 5DWH GLVSOD\ VKRZV WKH UDWH RI FDORULHV EXUQHG IRU D PLQXWH DW WKH FXUUHQW ZRUNRXW OHYHOV Distance display 7KH 'LVWDQFH GLVSOD\ VKRZV \RXU ZRUNRXW GLVWDQFH LQ PLOHV RU NLORPHWHUV EDVHG RQ WKH XVHU VHWWLQJ 0LOHV LV WKH GHIDXOW VHWWLQJ Heart Rate Zone display 'XULQJ D ZRUNRXW WKH +HDUW 5DWH =RQH GLVSOD\V WKH FXUUHQW +HDUW 5DWH
Workout Segment display 7KH :RUNRXW 6HJPHQW GLVSOD\ VKRZV WKH FRXUVH SUR¿OH RI WKH ZRUNRXW SURJUDP $ FRXUVH SUR¿OH KDV FROXPQV ZLWK VHJPHQWV 7KH VHJPHQWV VKRZ FKDQJHV RI UHVLVWDQFH RYHU WKH ZRUNRXW 7KH PRUH LQWHQVH WKH UHVLVWDQFH VHWWLQJ WKH KLJKHU WKH QXPEHU RI VHJPHQWV 7KH ÀDVKLQJ FROXPQ shows your location in the workout. Resistance display 7KH 5HVLVWDQFH GLVSOD\ VKRZV WKH FXUUHQW UHVLVWDQFH OHYHO LQ WKH ZRUNRXW Remote Incline and Resistance Controls 7KH 5HPRWH ,QFOLQH DQG 5HVLVWDQFH &RQW
Note: 7KH KHDUW UDWH FKHVW VWUDS PXVW EH DQ XQFRGHG KHDUW UDWH VWUDS IURP 3RODU (OHFWUR RU DQ XQFRGHG 32/$5® compatible model. &RGHG 32/$5® KHDUW UDWH VWUDSV VXFK DV 32/$5® OwnCode® chest straps will not work with this equipment.). If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. 7KH KHDUW UDWH GLVSOD\HG LV DQ DSSUR[LPDWLRQ DQG VKRXOG EH XVHG IRU UHIHUHQFH RQO\ %HIRUH GLVFDUGLQJ D FKHVW VWUDS UHPRYH WKH EDWWHU\ 'LVSRVH RI LQ DFFRUGDQFH ZLWK ORFDO UHJXODWLRQV DQG RU DW DSSURYHG UHF\FOLQJ centers. Heart Rate Calculations
Fitness Basics Frequency 7R PDLQWDLQ JRRG KHDOWK ORVH ZHLJKW DQG LPSURYH \RXU FDUGLRYDVFXODU HQGXUDQFH WU\ DQG XVH WKH %RZÀH[® ¿WQHVV PDFKLQH D PLQLPXP RI WLPHV per week, 30 minutes each day. If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exerFLVH DW RQH WLPH MXVW GR ± PLQXWHV DQG JUDGXDOO\ LQFUHDVH \RXU ZRUNRXW WLPH XQWLO \RX FDQ UHDFK PLQXWHV WRWDO ,I \RXU VFKHGXOH LV EXV\ DQG \RX DUH XQDEOH WR
'\QDPLF .QHH +XJ 6WDQG ZLWK WKH IHHW WRJHWKHU %ULQJ RQH NQHH IRUZDUG DQG XS toward the chest. Place the hands around the shin and pull WKH NQHH LQWR WKH FKHVW 5HOHDVH WKH VWUHWFK E\ SXWWLQJ WKH IRRW RQ WKH ÀRRU (DFK UHSHWLWLRQ RI WKH VHTXHQFH VKRXOG WDNH WR VHFRQGV 5HSHDW DV D FRQWLQXRXV FRQWUROOHG ÀXLG VHTXHQFH RU WLPHV 5HSHDW WKH VWUHWFK ZLWK WKH RWKHU OHJ '\QDPLF .QHH %HQG 6WDQG ZLWK WKH IHHW WRJHWKHU 5DLVH WKH KHHO RI RQH IRRW WRZDUG WKH JOXWHDOV 5HOHDVH WKH VWUHWFK E\ SXWWLQJ
Dynamic Side Reach Stand with the feet apart, the knees slightly bent and the DUPV DW WKH VLGHV RI WKH ERG\ 5HDFK ZLWK RQH KDQG DERYH WKH KHDG DQG OHDQ RYHU WR WKH RSSRVLWH VLGH 5HOHDVH WKH VWUHWFK E\ UHWXUQLQJ WR WKH VWDUW SRVLWLRQ 7KHQ UHDFK ZLWK WKH other hand to the opposite side. Use the other arm to support WKH ERG\ ZHLJKW RQ WKH WKLJK LI QHFHVVDU\ (DFK UHSHWLWLRQ RI WKH VHTXHQFH VKRXOG WDNH WR VHFRQGV 5HSHDW DV D FRQWLQXRXV FRQWUROOHG ÀXLG VHTXHQFH RU WLPHV Workouts )ROORZ WK
Workout Schedule +HUH LV D EHJLQQHU LQWHUPHGLDWH DQG DGYDQFHG VDPSOH ZRUNRXW VFKHGXOH 8VH WKH ZRUNRXW VFKHGXOH WKDW UHÀHFWV \RXU FXUUHQW ¿WQHVV OHYHO :LWK each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Workout Log 8VH WKLV ORJ WR WUDFN \RXU ZRUNRXWV DQG SURJUHVV 7UDFNLQJ \RXU ZRUNRXWV KHOSV \RX VWD\ PRWLYDWHG DQG DFKLHYH \RXU JRDOV Date Program Time Distance Speed (Average) 36 Assembly / Owner’s Manual Calories Heart Rate (Average) Incline (Average) Resistance (Average)
Cool-Down * :KHQ \RX DUH GRQH XVLQJ \RXU %RZÀH[® ¿WQHVV PDFKLQH FRQVLGHU GRLQJ WKHVH UHOD[LQJ VWUHWFKHV ZKLFK ZLOO KHOS \RXU ERG\ UHFRYHU IURP WKH ZRUNRXW DQG PDNH \RX PRUH ÀH[LEOH Lying Leg Raise /LH RQ WKH ÀRRU IDFH XS ZLWK WKH OHJV VOLJKWO\ EHQW /LIW RQH OHJ up toward the ceiling, keeping the knee straight. Place the hands (or a strap) around the thigh and move the leg closer WR WKH KHDG +ROG WKH VWUHWFK IRU WR VHFRQGV 5HSHDW WKH VWUHWFK RQ WKH RWKHU OHJ .
Dynamic Heel Drop Place the ball of one foot on the edge of a step or staircase. Place the other foot slightly in front. Lower the heel of the back foot as far as comfortably possible, keeping the knee VWUDLJKW 5HOHDVH WKH VWUHWFK E\ OLIWLQJ WKH KHHO DV KLJK DV FRPIRUWDEO\ SRVVLEOH (DFK UHSHWLWLRQ RI WKH VHTXHQFH VKRXOG WDNH WR VHFRQGV 5HSHDW DV D FRQWLQXRXV FRQWUROOHG ÀXLG VHTXHQFH RU WLPHV 5HSHDW WKH VWUHWFK ZLWK WKH RWKHU leg 38 Assembly / Owner’s Manual
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise &RQVXOW D SK\VLFLDQ EHIRUH \RX VWDUW DQ H[HUFLVH SURJUDP 6WRS H[HUFLVLQJ LI \RX IHHO SDLQ RU WLJKWQHVV LQ \RXU FKHVW EHFRPH VKRUW of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the PDFKLQH·V FRPSXWHU IRU UHIHUHQFH SXUSRVHV RQO\ 7KH KHDUW UDWH GLVSOD\HG RQ WKH FRQ
7R GLVPRXQW WKH ¿WQHVV PDFKLQH 1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop. This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner. 2. Grasp the Static Handlebars under the Console to steady yourself. :LWK \RXU ZHLJKW RQ WKH ORZHVW IRRW VZLQJ WKH XSSHU IRRW RII WKH PDFKLQH DQG GRZQ RQWR WKH ÀRRU 4. Step off of the machine and release your grip from the Static Handlebars.
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Calorie Burn (30 minutes, 1 minute each column) Calorie Goal (300 calories, 1 minute each column) %HIRUH D ZRUNRXW SXVK WKH ,QFUHDVH c) or Decrease (d EXWWRQV WR DGMXVW WKH *RDO E\ 50 calorie increments. Note: 50 calories is the minimum, 9950 calories is the maximum.
16 Minute Interval LQWHUYDOV 6SULQW VHFRQGV DQG 5HFRYHU VHFRQGV IRU HDFK LQWHUYDO Strength (30 minutes, 1 minute per column) Custom (Open-ended workout, 1 minute each column or saved workout) 7KH &XVWRP ZRUNRXW SURJUDP DOORZV D XVHU WR ³GHVLJQ DV \RX JR´ DGMXVWLQJ WKH FXUUHQWO\ active incline segment of each column. When the workout ends, the workout will be assigned to the Custom program. ,Q DGGLWLRQ WR WKH ³GHVLJQ DV \RX JR´ RSWLRQ D FRPSOHWHG ZRUNRXW FDQ EH VDYHG DV WKH &XVWRP SURJUDP $OO
Changing Incline Levels Push the Incline Level Increase(c) or Decrease(d) buttons to change the incline angle of the rail assemEO\ DW DQ\ WLPH LQ D ZRUNRXW SURJUDP 7R UDSLGO\ FKDQJH WKH LQFOLQH OHYHO SXVK WKH GHVLUHG ,QFOLQH /HYHO 4XLFN %XWWRQ 7KH &RQVROH ZLOO DGMXVW WR WKH VHOHFWHG LQFOLQH OHYHO RI WKH TXLFN EXWWRQ H VXUH WKH DUHD EHORZ WKH PDFKLQH LV FOHDU EHIRUH ORZHULQJ )XOO\ ORZHU WKH ,QFOLQH $VVHP% bly after each workout.
Target Heart Rate (HR) Program 7KH 7DUJHW +HDUW 5DWH 3URJUDP DGMXVWV WKH LQFOLQH WR JHW DQG NHHS WKH 8VHU LQ WKH (QGXUDQFH KHDUW UDWH ]RQH :KHQ WKH KHDUW UDWH UHDFKHV WKH zone, the 30 minute workout begins. Note: 7KH FRQVROH PXVW EH DEOH WR UHDG WKH KHDUW UDWH LQIRUPDWLRQ IURP WKH +HDUW 5DWH 0RQLWRU IRU WKH SURJUDP WR ZRUN FRUUHFWO\ 3XVK WKH 7DUJHW +5 EXWWRQ 7KH &RQVROH VKRZV WKH 7$5*(7 +5 YDOXHV IRU WKH VHOHFWHG XVHU 3XVK 2. &RQVXOW D SK\VLFLDQ EHIRUH \RX VWDUW DQ H[HUFLVH SURJUDP 6WRS H[HU
User Fitness Level Based on Fitness Score 100 excellent 80 60 good high average average ORZ DYHUDJH 40 poor 100 excellent 80 60 good high average average 40 low average 20 poor 18-25 26-35 36-45 46-55 56-65 65+ $JH Celebrations When a Celebration is earned the Console will make an audible sound, display the name of the achievement, and animate the lights in a certain sequence.
Machine Settings Mode 7KH 0DFKLQH 6HWWLQJV 0RGH OHWV \RX YLHZ WKH WRWDO UXQ KRXUV IRU WKH PDFKLQH DQG WKH FXUUHQW YHUVLRQV RI WKH PDLQ V\VWHPV + ROG GRZQ WKH 3$86( 6723 EXWWRQ DQG 5LJKW f) button together for 3 seconds while in the Power-Up Mode to access the Machine Settings Mode. Note: 3XVK 3$86( 6723 WR H[LW WKH 0DFKLQH 6HWWLQJV 0RGH DQG UHWXUQ WR WKH 3RZHU 8S 0RGH VFUHHQ 7KH &RQVROH GLVSOD\V WKH 727$/ +2856 IRU WKH PDFKLQH 3XVK WKH 5LJKW EXWWRQ WR JR WR WKH QH[W RSWLRQ 7KH
Maintenance 5HDG DOO PDLQWHQDQFH LQVWUXFWLRQV IXOO\ EHIRUH \RX VWDUW DQ\ UHSDLU ZRUN ,Q VRPH FRQGLWLRQV DQ DVVLVWDQW LV UHTXLUHG WR GR WKH QHFHVVDU\ WDVNV (TXLSPHQW PXVW EH UHJXODUO\ H[DPLQHG IRU GDPDJH DQG UHSDLUV 7KH RZQHU LV UHVSRQVLEOH WR PDNH VXUH WKDW UHJXODU PDLQWHQDQFH LV done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts Console Console Shroud Upper Handlebar, Left 8SSHU +DQGOHEDU 5LJKW Inner Handlebar Shroud, 5LJKW Static Handlebars Console Mast Collar 7UD\ /RZHU +DQGOHEDU 5LJKW 3LYRW 5RG Console Mast Upper Shroud, Left Upper Shroud, 5LJKW Cap, Large Cap, Small 6KURXG 5LJKW Lower Handlebar, Left /HJ 5LJKW Shroud, Left 5DLO $VVHPEO\ %DVH $VVHPEO\ Leg, Left Cap, Small Cap, Large Crank Cover Shroud, Incline Front Stabilizer Inner Handlebar Shroud, Left Outer Handlebar Shroud, Left
Troubleshooting &RQGLWLRQ 3UREOHP 1R GLVSOD\ SDUWLDO GLVSOD\ XQLW will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit &RQQHFWLRQ VKRXOG EH VHFXUH DQG XQGDPDJHG 5HSODFH DGDSWHU RU FRQQHFtion at unit if either are damaged. Power Switch 7XUQ RQ WKH SRZHU ZLWK WKH 3RZHU 6ZLWFK Check data cable integrity $OO ZLUHV LQ FDEOH VKRXOG EH LQWDFW ,I DQ\ DUH YLVLEO\ FULPSHG RU FXW UHSODFH cable.
&RQGLWLRQ 3UREOHP 5HVLVWDQFH GRHV QRW FKDQJH (machine turns on and operates) Things to Check Solution Check Console &KHFN IRU YLVXDO VLJQ WKDW &RQVROH LV GDPDJHG 5HSODFH &RQVROH LI GDPDJHG Check data cable integrity $OO ZLUHV LQ FDEOH VKRXOG EH LQWDFW ,I DQ\ DUH YLVLEO\ FULPSHG RU FXW UHSODFH cable. &KHFN GDWD FDEOH FRQQHFWLRQV orientation %H VXUH FDEOH LV FRQQHFWHG VHFXUHO\ DQG RULHQWHG SURSHUO\ 5HVHDW DOO FRQnections. Small latch on connector should line up and snap into place.
&RQGLWLRQ 3UREOHP Things to Check Solution )RRW SHGDOV ORRVH XQLW GLI¿FXOW to operate Hardware 7LJKWO\ VHFXUH DOO KDUGZDUH RQ WKH 3HGDO $UPV DQG +DQGOHEDU $UPV 'ULYH WUDLQ FOLFN WLFN QRLVH RQFH per full crank revolution &KHFN FUDQN SXOOH\ DVVHPEO\ Disconnect left and right foot assemblies and rotate crank. If sound persists, UHSODFH FUDQN SXOOH\ DVVHPEO\ ,I VRXQG GRHV QRW FRPH IURP URWDWLQJ FUDQN FKHFN IRRW DVVHPEOLHV DQG XSSHU ORZHU KDQGOHEDUV Check foot assemblies, leg assemblies, handleba
Bowflex™ Body Weight Loss Guide Introduction and Overview :HOFRPH WR WKH %RZÀH[ %RG\ :HLJKW /RVV *XLGH 7KLV JXLGH LV GHVLJQHG WR EH XVHG ZLWK \RXU %RZÀH[® HTXLSPHQW DQG ZLOO KHOS \RX • Lose weight and get lean • Improve your health and wellness • Increase your energy and vitality &RQVXOW D SK\VLFLDQ EHIRUH \RX VWDUW DQ H[HUFLVH SURJUDP RU D QHZ KHDOWK DQG GLHW SODQ 6WRS H[HUFLVLQJ LI \RX IHHO SDLQ RU WLJKWQHVV in your chest, become short of breath, or feel faint.
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+HUH¶V DQ RYHUYLHZ RI ZKDW DQ LGHDO GD\ ORRNV OLNH (See Portion Size Guide for proper serving sizes) Breakfast Snack #1 smart rich carbs carb protein fruit smart carb protein veggies SURWHLQ IDW Snack #2 Lunch smart carb protein healthy fat smart carb veggies Dinner smart carb protein healthy fat veggies 55 Assembly / Owner’s Manual protein
Breakfast Options )UXLW Smart Carb 3URWHLQ )DW %HUULHV RU EDQDQD )UXLW DQG 1XW 2DWPHDO Cook SODLQ RDWV LQ ZDWHU 7RS ZLWK IUXLW nuts, milk, cinnamon, and honey. Plain oats 5HJXODU RU TXLFN FRRN Nuts and milk (JJ 0XIÀQ &RRN HJJ V 7RDVW bread and top with 1 slice of cheese, 1 slice of ham, and tomato. (QJOLVK PXI¿Q RU VDQGZLFK WKLQ (JJ KDP DQG FKHHVH Oats, wheat germ, and ground ÀD[VHHG Plain non-fat Greek yogurt and nuts 7RPDWR Yogurt Power Parfait 7RS \RJXUW Chopped fruit of your choic
Snack Options Smart Carb Protein 1 medium apple 10-15 almonds %DE\ FDUURWV 2 tbsp hummus 1 serving of crackers* 1 string cheese (QHUJ\ RU SURWHLQ EDU ZLWK FDORULHV 6HH ZZZ %RZÀH[ FRP 5HVRXUFHV IRU EUDQG UHFRPPHQGDWLRQV Optional Treats You have the choice of replacing Snack #2 with a 100-150 calorie treat. You can have an optional treat every day but for optimal health it is recomPHQGHG WR OLPLW VPDOO VSOXUJHV WR WLPHV SHU ZHHN 8VH WKH DSSURDFK WKDW ZRUNV EHVW IRU \RX +HUH DUH D IHZ H[DPS
Portion Size Guide (DFK RI WKH LWHPV OLVWHG DUH IRU RQH VHUYLQJ MALE FEMALE PROTEIN 2 eggs R] FKLFNHQ ¿VK OHDQ PHDW RU WRIX FXS EHDQV RU OHQWLOV 1 cup greek yogurt* 1.5oz cheese* FXS EDVHEDOO 1 egg R] FKLFNHQ ¿VK RU OHDQ PHDW FXS EHDQV RU OHQWLOV FXS JUHHN \RJXUW 1.
Grocery List BREAD & GRAINS ZKROH ZKHDW EUHDG Sprouted grain breads /LJKW RU ZKROH ZKHDW HQJOLVK PXI¿QV Sandwich or bagel thins Corn or low-carb whole wheat tortillas +LJK ¿EHU ZUDSV 3ODLQ RDWV PLQXWH RU ROG IDVKLRQHG :KROH JUDLQV EURZQ ULFH EXOJDU EDUOH\ TXLQRD FRXVFRXV 7LSV /RRN IRU ZKROH ZKHDW DV WKH ¿UVW LQJUHGLHQW /RRN IRU J RI ¿EHU SHU VOLFH RU J SHU VOLFHV RI OLJKW RU GLHW EUHDG $LP IRU EUHDG ZLWK less than 100 calories per slice. DAIRY & DAIRY ALTERNATIVES &5$&.
Keep It Going Tips for continued weight loss and maintaining changes • .HHS ZHLJKLQJ \RXUVHOI ZHHNO\, even after you’ve reached your goal weight • Continue keeping a food log. If you have your meal plan well-established, log your food every other week to keep yourself on track. Don’t feel like you have to do it every day. • Prepare for plateaus. 7KH VFDOH PLJKW QRW EXGJH IRU D IHZ ZHHNV RU HYHQ PRQWKV DIWHU VRPH LQLWLDO ZHLJKW ORVV 7KLV LV QRUPDO DQG WR EH H[SHFWHG ,W¶V WKH ERG\¶V QDWXUDO SURFHVV IRU DGMX
Assembly / Owner’s Manual
Assembly / Owner’s Manual
Warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN 8010504.061518.
