User Manual

Assembly / Owner’s Manual
32
Fitness Basics
Frequency
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per week, 30 minutes each day.
If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exer-
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shorter workouts on the same day. For example, 15 minutes in the morning and 15 minutes in the evening.
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Consistency
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your workout times.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly
reminders to be consistent, and keep each other accountable.
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Apparel
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Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers, feet, or other objects into moving
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Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
Warm-Up *
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