User Manual

Assembly / Owner’s Manual
57
Snack Options
Smart Carb Protein
1 medium apple 10-15 almonds
%DE\FDUURWV 2 tbsp hummus
1 serving of crackers* 1 string cheese
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Optional Treats
You have the choice of replacing Snack #2 with a 100-150 calorie treat. You can have an optional treat every day but for optimal health it is recom-
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• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
• 3 cups of air-popped or light popcorn
Sample 3 Day Plan
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Day 1 Day 2 Day 3
Breakfast (JJPXI¿Q Power yogurt parfait Fruit + nut oatmeal
Snack 1 $SSOHZLWKDOPRQGV 1XW7KLQV
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+ string cheese %DE\FDUURWVDQGKXPPXV
Lunch 7XQDDYRFDGRZUDSZLWKVRXS Leftovers from dinner- day 1 Leftovers from dinner- day 2
Optional Snack 2 or Treat ½ cup ice cream bar (QHUJ\EDU 100 calorie bag of light popcorn
Dinner Shrimp pasta Chicken stir fry %XQOHVVEXUJHUV