User Manual

Assembly / Owner’s Manual
58
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1/2 cup = lightbulb
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JROIEDOO
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1 medium potato
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= 3 dice
Portion Size Guide
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MALE FEMALE
PROTEIN
2 eggs
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1 cup greek yogurt*
1.5oz cheese*
1 egg
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1.5oz cheese*
+($/7+<)$7
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1 tblspn peanut or nut butter*
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PHGLXPDYRFDGR
60$57&$5%
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quinoa, pasta
1 medium sweet or regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories
or less)
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regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories or
less)
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)58,7
1 medium apple, orange, or pear
1 small banana (length of your hand)
1 cup berries or chopped fruit
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1 cup raw vegetables
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OPTIONAL TREATS
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1 small bag of baked potato chips
1oz dark chocolate
4oz of wine or 12oz light beer
3 cups air-popped or light popcorn
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