Quick Start Guide

Start your workout
1 2 3 4 5 6
Plug in the machine.
1
Push the User button
to select a user.
2
Push and hold the User button
to customize your profile,
then push Enter/Start to confirm.
3
MAX 14 Minute Interval Workout
Thank
You
for choosing the Bowflex Max Trainer
™
M8
Need help?
www.BowflexMaxTrainer.com/howto
Push the MAX 14 Minute Interval button
to begin your workout!
4
Sprint targets
Recover targets
Maximum burn rate achieved
3b
2
3a
This workout has a total of 8 Intervals of Sprint and Recover.
Try to keep the needle within each of the targets. Push the
Resistance Level buttons to make the workout easier or harder.
The Bowflex Max Trainer™ M8 “learns” your fitness level,
and adjusts for your next workout.
© 2018 Nautilus, Inc. Printed in China. Bowex, the Bowex logo, Nautilus, the Nautilus logo, Schwinn, Universal, Max Trainer, and
Bowex Max Intelligence are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the
U.S. and other countries. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store
is a service mark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any
use of such marks by Nautilus, Inc. is under license.
Read and understand all warnings on the machine
and the complete manual.
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