3, 5 & 7 Series Treadmills Owner's Manual

Understanding Your Treadmill Features

Time

Time is displayed in the format 00:00. Time represents total time if time is counting up, or remaining time if time is counting

down. (Time counts down if a workout time is entered at setup.) When time is counting up and reaches 99:59, it will roll

over to 00:00.

Pace

Pace is displayed in the format 00:00. Pace represents the amount of time it will take to run one mile at the user’s

current speed.

Segment Time

Segment Time is displayed in the format 00:00. Segment Time represents the remaining time in the current program

segment. During a Manual Workout, Calorie Goal or Distance Goal session, the Segment Time display becomes a lap

timer.

Incline

Elevation is displayed in the format 00.0 and indicates the user’s current commanded elevation. Valid elevation values

are: 0% - 12% in 0.5% increments.

Heart Rate

Heart Rate is displayed in the format 000. Heart Rate represents the user’s current heart rate in beats per minute.

Distance (Miles/KMS)

Distance is displayed in the format 00.00. Distance represents the accumulated user distance and is displayed in miles

or kilometers. When distance counts up to 99.99, it will roll over.

Speed

Speed is displayed in the format 00.0 and indicates the user’s current commanded speed. Valid speed values are: 0.5-

12.0 mph (in 0.1 mph increments). Valid metric speeds are 0.8-19.2 kph (in 0.1 kph increments).

Calories

Calories are displayed in the format 0000. Calories represent the accumulated user calories burned and are calculated

using the entered weight (or the default weight if using Quick Start). When calories count up to 9999, it will roll over to 0.

Calories/Hour

Calories per hour are displayed in the format 0000. Calories per hour represents the amount of calories the user will

burn based on his entered weight, current speed and current elevation.

Treadmill Miles/Total Odometer

The treadmill miles value is a cumulative value of total treadmill miles. It may be reset with a key press combination.

Understanding Your Treadmill Features