The Bowflex Xceed Home Gym Assembly Manual ™ ��������������� P/N 001-6907 Rev. B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.
Congratulations on your commitment to fitness and your purchase of the Bowflex Xceed™ home gym. Before assembling your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on how to use your Bowflex Xceed™ home gym refer to the Bowflex Xceed™ Owner’s Manual. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.
Specifications / Approvals Product Specifications: Product Weight 157 lbs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high Workout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod® Resistance 210 lbs. (95 kg) Power Rod® Upgradability 310 lbs. (141 kg.) 410 lbs. (186 kg.) User Weight Limit 300 lbs.
Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: �� � � � � � ������ Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. �� � � � � � � � ������������������������� ������� For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury.
Getting to Know Your Machine Before You Assemble Basic Assembly Principles Please take the time to read all assembly instructions before attempting to assemble your Bowflex Xceed™ home gym. Select where you are going to locate your machine carefully. The best place for your Bowflex Xceed™ home gym is on a hard, level surface. Here are a few basic tips that will make your assembly of the Bowflex Xceed™ home gym quick and easy.
Parts Reference Guide ������������� ���������� ����� ��������������� ���������������� ��������� �������� ��������������� ��������������� ������������� ������������� ��� ����������� ������������ ���������� ����� ������������� ����������� ���� ����������� ������ ������������� ����� ����������� �������� ���������������� Leg Extension Attachment ������� ����� The Leg Extension Attachment has the parts shown here.
Parts Reference Guide Right Frame Rail Base Frame Left Frame Rail Lower Lat Tower Frame Rod Box w/ Rods Seat Support Rail Squat Pulley Frame Seat Backbone Seat Back Upper Lat Tower Lat Cross Bar with Pulleys 2 Squat Straps 8 Snap Hooks Rear Cross Member Left Pulley Arm Right Pulley Arm 2 Hand Grips Seat Bottom 50" Bent Lat Bar Squat Bar Abdominal Crunch Shoulder Harness Tools Included: 2 Hex Wrenches 7/32” 3/16” NOTE: Specifications Subject to Change Without Notice Leg Extension Parts
Hardware Guide Tools you will need: You will need the tools listed below to complete the assembly of your Bowflex Xceed™ home gym. If you don’t have these tools, you can find them at any hardware or department store. • • • • • 7/16" Combination Wrench 9/16" Combination Wrench Adjustable Wrench Socket Wrench Set Phillips Screw Driver • • • • • Flat Blade Screw Driver Rubber Mallet Utility Knife Scissors Allen wrenches (included) (NOTE: Drawings not to scale.
Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail • Rear Cross Member Hardware: Button Head Screws • 6 Button Head Screws ( 3/8" X 3/4") • 6 Flat Washers (3/8") Flat Washers Left Frame Rail Tool: 7/32" Allen Wrench Rear Cross Member Button Head Screws (or Hex Wrench) 1-1 Lay all parts on floor as Flat Washers shown. 1-2 Insert Frame Rail connectors into the Base Frame and Rear Cross Member. Secure with screws and washers as shown.
Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: • Lower Lat Tower Assembly • Base Frame Assembly Lower Lat Tower Assembly Button Head Screw Hardware: • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Button Head Screw Tool: 7/32” Hex Wrench Flat Washer 3-1 Align the Lower Lat Tower Assembly over the Base Frame. Push the bottom of the Lower Lat Tower onto the connector of the Rear Cross Member as shown.
Assembly Guide Button Head Screws Step 5 Install Squat Pulley Frame Flat Washers Parts: • Squat Pulley Frame Assembly • Main Assembly Squat Pulley Frame Hardware: • • • • Flat Washers 1 Button Head Screw (3/8" X 5") 1 Nylock Nut (3/8") 2 Button Head Screws (3/8" X 1") 4 Washers (3/8") Nylock Nut Tools: 7/32" Hex Wrench & Adjustable or Socket Wrench Button Head Screw 5-1 Place the Squat Pulley Frame behind the Seat Support Rail and align the top screw holes.
Assembly Guide Step 7 Secure Pulley Arms Hardware: • 2 Threaded Studs (1/2" X 9 1/2") • 4 Nylock Nuts (1/2") • 4 Washers (1/2") Tool: Rubber Mallet Flat Washers Nylock Nuts 7-1 Align the two holes in the Pulley Arms Flat Washers with those in the Lower Lat Tower Assembly and secure using threaded studs, washers and nuts as shown.
Assembly Guide Step 9 Seat Assembly Button Head Screws Parts: • Seat Backbone • Seat Bottom Flat Washers Hardware: • 4 Button Head Screws (5/16" X 3/4") • 4 Washers (5/16") Tool: 3/16" Hex Wrench 9-1 Install the Seat Backbone to the Seat Backbone Seat Bottom underside of the Seat Pad using screws and washers as shown.
Assembly Guide Step 11 Install Optional Leg Extension Assembly Lock Knob Parts: • Leg Extension Assembly • Lock Knob Leg Extension Backbone Seat Backbone 11-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown. 11-2 Align one hole of the Leg Extension with the hole in the Seat Backbone to fit your height and secure with the Lock Knob as shown.
Assembly Guide Step 13 Install Seat Back Pad Seat Back Pad Note: The back of the Seat Back Pad has two pairs of holes. Select the appropriate set based on your height. Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") • 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the Flat Washers Button Head Screws Seat Support Rail and align the screw holes for your height with those on the Seat Support Rail.
Assembly Guide Step 15 Install Upper Lat Tower Assembly Parts: • Upper Lat Tower Assembly • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the Lower Lat Tower Assembly. 15-2 Slide the Upper Lat Tower onto the Lower Lat Tower and secure with screws and washers as shown.
Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails. 17-2 Remove the wrapping from around the coiled cable and pulley attached to the left and right side of the lat tower. 17-3 Attach the cable to the home gym following the routing for the various exercise positions.
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • NAUTILUS INNOVATION CENTER Nautilus, Inc. 1886 Prairie Way Louisville, Colorado, USA 80027 Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.
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© 2006 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies. Printed in China Costco_BFX_Xceed_AM_RevB 082206.
