Owner manual

Drinking plenty of water is essential to the success

of this program. Drinking the recommended amount

of water can seem like a challenge at first. Stick with

it. Carry a large sports bottle or similar item with you

throughout the day. After several weeks, you will find

that you actually thirst for more and more water, and

the amounts recommended are easily reached.

Superhydration aids fat loss in a number of ways. First,

the kidneys are unable to function without adequate

water. When they do not work to capacity some of their

load is dumped onto the liver.

This diverts the liver from its primary function, which is

to metabolize stored fat into usable energy. Because it’s

performing the chores of the water-depleted kidneys,

the liver metabolizes less fat.

Second, overeating can be averted through water

intake, as water can keep the stomach feeling full and

satisfied between meals.

Third, ice-cold water requires calories to warm it to

core body temperature. In fact, 1 US gallon of ice cold

water ( 3.8 l) generates 123 calories of heat energy.

You’ll be drinking from 1 to 1 5/8 US gallons

(3.8 - 6.2 l) of water each day on the following

superhydration schedule:

Don’t be surprised if you have to make more than a

dozen trips to the restroom, especially during the

first week of the program. Remember, your body is an

adaptive system, and it will soon accommodate the

increased water consumption.

Note: Although it is doubtful that you could ever

drink too much water, a few ailments can be negatively

affected by large amounts of fluid. For example,

anyone with a kidney disorder, or anyone who takes

diuretics, should consult a physician before going on

the recommended water-drinking schedule. If you have

any doubts about the recommendations, play it safe and

check with your doctor.

Superhydrate Your System

Week 1 = drink four 32-oz. bottles (3.8 l)of ice-cold water per day.

Week 2 = drink four and a half

32-oz. bottles (4.3 l) of ice-cold water per day.

Week 3 = drink five 32-oz. bottles (4.6 l)of ice-cold water per day.

Week 4 = drink five and a half

32-oz. bottles (5.2 l) of ice-cold water per day.

Week 5 = drink six 32-oz. bottles (5.7 l) of ice-cold water per day.

Week 6 = drink six and a half

32-oz. bottles (6.2 l) of ice-cold water per day.