User Manual

Assembly / Owner’s Manual
25
Fitness Basics
Frequency
7RPDLQWDLQJRRGKHDOWKORVHZHLJKWDQGLPSURYH\RXUFDUGLRYDVFXODUHQGXUDQFHXVHWKH%RZÀH[0D[7UDLQHU

cardio machine a minimum of 3
times per week, around 14 minutes each day.
,I\RXDUHQHZWRH[HUFLVHRUUHWXUQLQJWRDUHJXODUH[HUFLVHSURJUDPDQG\RXDUHXQDEOHWRFRPIRUWDEO\FRPSOHWHPLQXWHVRIFRQWLQXRXVH[HU
FLVHDWRQHWLPHMXVWGR±PLQXWHVDQGJUDGXDOO\LQFUHDVH\RXUZRUNRXWWLPHXQWLO\RXFDQUHDFKDPLQXWHWRWDO
,I\RXUVFKHGXOHLVEXV\DQG\RXDUHXQDEOHWR¿WPLQXWHVRIFRQWLQXRXVH[HUFLVHLQWR\RXUGD\WU\DFFXPXODWLQJPLQXWHVE\GRLQJPXOWLSOH
VKRUWHUZRUNRXWVRQWKHVDPHGD\)RUH[DPSOHPLQXWHVLQWKHPRUQLQJDQGPLQXWHVLQWKHHYHQLQJ7KLVPD\EHDJUHDWZD\WRVWDUW\RXUFDUGLR
training if you are new to vigorous activity.
)RUEHVWUHVXOWVFRPELQH\RXU%RZÀH[0D[7UDLQHU

FDUGLRPDFKLQHZRUNRXWVZLWKDVWUHQJWKWUDLQLQJSURJUDPXVLQJD%RZÀH[

home gym or Bow
ÀH[

SelectTech

GXPEEHOOVDQGIROORZWKH%RZÀH[

Body Weight Loss Guide included in this manual.
Consistency
%XV\ZRUNVFKHGXOHVIDPLO\REOLJDWLRQVDQGGDLO\FKRUHVFDQPDNHLWGLI¿FXOWWR¿WUHJXODUH[HUFLVHLQWR\RXUOLIH7U\WKHVHWLSVWRLQFUHDVH\RXU
chances of success:
6FKHGXOH\RXUZRUNRXWVWKHVDPHZD\\RXVFKHGXOHPHHWLQJVRUDSSRLQWPHQWV6HOHFWVSHFL¿FGD\VDQGWLPHVHDFKZHHNDQGWU\QRWWRFKDQJH
your workout times.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly
reminders to be consistent, and keep each other accountable.
0DNH\RXUZRUNRXWVPRUHLQWHUHVWLQJE\DOWHUQDWLQJEHWZHHQVWHDG\VWDWHVLQJOHVSHHGZRUNRXWVDQGLQWHUYDOWUDLQLQJYDULHGVSHHGZRUNRXWV7KH
%RZÀH[0D[7UDLQHU

cardio machine is even more fun when you add this kind of variety.
Apparel
,WLVLPSRUWDQWWRZHDUDSSURSULDWHVDIHDQGFRPIRUWDEOHIRRWZHDUDQGFORWKLQJZKHQXVLQJWKH%RZÀH[0D[7UDLQHU

cardio machine, including:
• 5XEEHUVROHGDWKOHWLFZDONLQJRUUXQQLQJVKRHV
• ([HUFLVHFORWKLQJWKDWDOORZV\RXWRPRYHIUHHO\DQGNHHSFRPIRUWDEO\FRRO
• Athletic support that provides stability and comfort.
• ([HUFLVHIULHQGO\ZDWHUERWWOHIRUFRQVWDQWK\GUDWLRQ