User Manual

Assembly / Owner’s Manual
29
Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Date Calories Burn Rate (aver
age)
Time RPM (average) Heart Rate (aver
age)
Level (average)
Cool-Down *
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Lying Leg Raise
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up toward the ceiling, keeping the knee straight. Place the
hands (or a strap) around the thigh and move the leg closer
to the head. Hold the stretch for 10 to 30 seconds. Repeat the
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not round the spine.