User Manual

Assembly / Owner’s Manual

4. Push the START/ENTER button to set the displayed value.

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buttons to adjust the “ACTIVE” Burn Rate level.

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Rate/Decrease buttons to adjust the “REST” interval time.

8. Push the START/ENTER button to set the displayed value.

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buttons to adjust the “REST” Burn Rate level.

10. Push the START/ENTER button to set the displayed value.

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Customize the Workout Goals

The workout goals (time and calories) for the Standard and Calorie Goal Workouts can be adjusted. Once changed, the new values will be the

default for future workouts.

1. Step up to the machine.

2. Push the PROGRAMS button until the desired Program is selected.

3. Push and hold down the PROGRAMS button for 3 seconds.

4. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the displayed value.

Default values:

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Calorie Goal: 300 calories

5. Push START/ENTER to set the displayed value.

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