User Manual

Assembly / Owner’s Manual
49
Snack Options
Smart Carb Protein
1 medium apple DOPRQGV
Baby carrots 2 tbsp hummus
1 serving of crackers* 1 string cheese
Energy or protein bar with <200 calories*
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Optional Treats
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• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
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Sample 3 Day Plan
Based on each of the meal options listed above, a typical 3 day plan could look like this:
Day 1 Day 2 Day 3
Breakfast (JJPXI¿Q Power yogurt parfait Fruit + nut oatmeal
Snack 1 Apple with almonds Nut Thins
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+ string cheese Baby carrots and hummus
Lunch Tuna & avocado wrap with soup /HIWRYHUVIURPGLQQHUGD\ /HIWRYHUVIURPGLQQHUGD\
Optional Snack 2 or Treat ½ cup ice cream bar Energy bar 100 calorie bag of light popcorn
Dinner Shrimp pasta Chicken stir fry Bunless burgers