SelectTech® 3.
Congratulations on your commitment to fitness and your purchase of the Bowflex® SelectTech 3.1 Bench. Before assembling your Bowflex SelectTech 3.1 Bench, please read the Assembly/Owner’s Manual and follow the Important Safety Precautions. ® ® Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of Contents Important Safety Precautions. . . . . . . . . . . . . . . . . . . .
Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “WARNING” found throughout this manual: 7! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. $!.'%2 WARNING! Before !beginning 4 4 % . 4 )any / .exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition.
Safety Warning Labels The following safety warnings are located on the Bowflex® SelectTech® 3.1 Bench. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270. Label 1: “ Warning!: Use only genuine Bowflex® replacement parts. Failure to do so will void warranty and could result in personal injury.
Before You Assemble Before You Assemble Basic Assembly Principles Please take the time to read all assembly instructions before attempting to assemble your Bowflex ® SelectTech® 3.1 Bench. The best place for your Bowflex ® SelectTech® 3.1 Bench is on a hard, level surface. Here are a few basic tips that will make your assembly of the Bowflex ® SelectTech® 3.1 Bench quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1.
Parts Guide Item # Qty Description 1 1 Frame Assembly 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Back Pad 5 1 Seat Bottom 6 1 Leg Hold Down Assembly 7 1 Tube, Foam Roller 8 2 Pad, Foam Roller 9 2 End Cap 3/4” 10 10 Allen Bolt 5/16 x 2 1/2” 11 3 Allen Bolt 3/8 x 1” 12 2 Allen Bolt 3/8 x 3” 13 2 Nylock Nut 3/8 14 10 Flat Washer 5/16 15 7 Flat Washer 3/8 4 5 1 6 2 7 8 9 11 15 14 10 3 13 15 12
Assembly Instructions STEP 1: Attaching Front and Rear Stabilizers 1 2 11 15 3 Parts • Bench Frame (#1) • Rear Stabilizer (#2) • Front Stabilizer (#3) Hardware • 3/8 x 3 inch Bolts (#12) • 3/8 x 1 inch Bolts (#11) • 3/8 Washers (#15) • 3/8 Nuts (#13) 13 Qty 2 3 7 2 15 12 Tools • 7/32 Allen Wrench 1-1 A ttach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown. 1-2 Tighten hardware. 1-3 A ttach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown.
STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame 4 5 14 10 Parts • Bench Frame Assembly from Step 1 • Back Pad (#4) • Seat Bottom (#5) Hardware • 5/16 x 2 1/2 inch Bolts (#10) • 5/16 Washers (#14) Qty 10 10 Tools • 3/16 Allen Wrench 2-1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown. 2-2 T ighten hardware. 2-3 A lign the Seat Pad to the Bench Frame Assembly and secure with the hardware shown. 2-4 T ighten hardware.
STEP 3: Attaching Leg Hold Down Assembly to Bench Frame 9 8 7 6 Pull pin 1 Parts: • Bench Assembly from Step 2 • Leg Hold Down Assembly (#6) • Roller Tube (#7) • Roller Pad (#8) • End Caps (#9) Hardware: • Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly. egin by inserting the Roller Tube (#7) through the hole in the Leg Hold Down (#6), leaving room on each side B for the Roller Pads (#8).
STEP 4: Congratulations! You have successfully completed assembly of your Bowflex ® SelectTech® 3.1 Bench! Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. 7! 2 . ) . ' Failure to visually check and test assembly before use can cause damage to the Bowflex® SelectTech® 3.1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
Bench Maintenance Daily After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner. Weekly If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending.
Warranty Information What is Covered What We Will Repair Warranty How To Obtain Service The frame and welds of this product are warranted to the original purchaser for thirty (30) years from date of original purchase. Upholstery and parts are warranted for one (1) years to the original purchaser from the date of purchase. To obtain service for a BOWFLEX® Fitness Product, contact an authorized BOWFLEX® Fitness Retailer.
Bowflex® SelectTech® 3.1 Bench Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY – THANK YOU Mr. 2. Mrs. 3. Ms. 4. Miss Customer ID from Invoice: Name: Address: Apt. #: City: State: ( Phone number: ) - Zip: EXT.
What Is Covered Nautilus, Inc. warrants to the original purchaser of the Bowflex® SelectTech® 3.1 Bench that the machine is free from defects in materials or workmanship, with the exceptions stated below. This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable for products sold and used in the United States or Canada. Tampering with the unit will void the warranty. Bowflex® SelectTech® 3.
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • NAUTILUS INNOVATION CENTER Nautilus, Inc. 1886 Prairie Way Louisville, Colorado, USA 80027 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.com Fax: 800-898-9410 • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc.
© 2006 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective entities.
