TreadClmber Assembly Guide & Owner's Manual

49
Bowflex® TreadClimber® Assembly and Owner’s Manual
TREADMILL WORKOUT MODE
Starting a Treadmill Workout
1. Make sure you have locked the treadles, following the guidelines in the “Locking the Treadles” section in this
manual.
2. Set the Workout Level Dials on the Hydraulic Cylinders to setting 1.
3. Push POWER to turn on the console display.
The console will NOT power up if the Safety Key is not properly
inserted into the Safety Keyhole.
4. The display will prompt you to “SET STEP HEIGHT”. Use the “-” button to set this to “0”. Press “ENTER.”
5. The display will now prompt you to “ENTER WEIGHT” Use the “+” and “-” and “ENTER” buttons to set your
weight.
6. The display will now prompt you to “SET SPEED.” As you press the “+” button, the Walking Belts will start
moving at 0.5 MPH (0.8 KPH). The Walking Belt Speed can be increased to 4.5 MPH (7.2 KPH). We recommend
that you start at a slow speed until you become familiar with the exercise.
NOTE: If you are new to the Bowflex® TreadClimber® fitness machine, make sure to start your workout at a
slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
7. Press “+” or “-” buttons to increase or decrease belt speed as needed.
TO AVOID INJURY, DO NOT STAND ON THE TREADLES WHILE
STARTING OR STOPPING THE WALKING BELTS.
7 ! 2 . ) . '
! 4 4 % . 4 ) / .
$ ! . ' % 2
)--%$)!4%!#4)/.2%15)2%$
# ! 5 4 ) / .