TreadClmber Assembly Guide & Owner's Manual

FAT-LOSS BODY LEANNESS PROGRAM

Body Leanness Program

INTRODUCTION

The TreadClimber

Body Leanness Program is scientiﬁcally designed for maximum fat loss over six weeks. It is important

that you practice every aspect of the plan to achieve optimum results.

The program separates into three two-week stages. During each stage you will exercise, control the number

and quality of calories you consume and drink plenty of ice-cold water.

Before starting the exercise routine, you must be familiar with your TreadClimber

machine. You should experiment

with ﬁnding the proper amount of resistance and speed to use during your workouts to remain in your target fat-burning

heart-rate zone.

The following dietary program was created for use with the Bowflex

TreadClimber

exercise machine by Dr. Ellington

Darden. Please consult your physician or health care professional before beginning any fitness or dietary program.

BEFORE BEGINNING THIS PROGRAM, CONSULT YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND

SHOW THEM THIS PLAN.

ONLY YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL CAN DETERMINE IF THIS COURSE IS

APPROPRIATE FOR YOUR PARTICULAR AGE AND CONDITION.

IF YOU CHOOSE TO USE THIS PROGRAM, YOU ASSUME ALL RISKS, KNOWN AND UNKNOWN, INHERENT

TO EXERCISE AND WORKOUT PROGRAMS, DIET PROGRAMS, AND PHYSICAL CHANGES OR INJURIES THAT

MAY RESULT FROM THE USE OF SUCH PROGRAMS.

NAUTILUS, INC., ITS SUBSIDIARIES AND AFFILIATED COMPANIES, WILL NOT ACCEPT ANY RESPONSIBILITY

OR LIABILITY RESULTING FROM YOUR USE OF THE BODY LEANNESS PROGRAM. IN ADDITION, IF YOU

HAVE NOT ALREADY DONE SO, WE SUGGEST HAVING A PHYSICIAN OR HEALTH CARE PROFESSIONAL

REVIEW THE WARNING FOR ADDITIONAL CONTRAINDICATIONS.

IF YOU EXPERIENCE ANY LIGHT-HEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE

EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN OR HEALTH CARE PROFESSIONAL.

MAKE SURE YOU READ YOUR TREADCLIMBER

OWNER’S MANUAL BEFORE ATTEMPTING A WORKOUT.

THERE ARE A FEW PEOPLE WHO SHOULD NOT TRY THIS PROGRAM: CHILDREN AND TEENAGERS;

PREGNANT WOMEN; WOMEN WHO ARE BREAST FEEDING; DIABETICS; INDIVIDUALS WITH CERTAIN

TYPES OF HEART, LIVER, OR KIDNEY DISEASE; AND THOSE SUFFERING FROM CERTAIN TYPES OF

ARTHRITIS. THIS LIST IS NOT ALL-INCLUSIVE. SOME PEOPLE SHOULD FOLLOW THE COURSE ONLY WITH

THEIR PHYSICIAN OR HEALTH CARE PROFESSIONAL’S SPECIFIC GUIDANCE.

PLAY IT SAFE AND ALWAYS CONSULT A PHYSICIAN OR HEALTH CARE PROFESSIONAL.

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INTRODUCTION