Owner`s manual

26
Program Your Weight
The weight values for the G.O. Coach
™
user and the Manual Workout mode can
both be programmed into the Console. With a more precise value for your weight,
the Console can supply a more accurate value for calories.
1. Select your preferred workout mode (G.O. Coach
™
mode or Manual
TreadClimber
®
mode). To shift between modes, push and hold the START button for 2 seconds.
2. Push and hold the Decrease button for 2 seconds. The Console will show the default weight of 150 pounds or the
last weight entered for this mode.
3. Adjust the value with the Increase and Decrease buttons, and push START. An audible beep will confi rm your input.
This value will be remembered until adjusted.
Results
When a workout ends, the Console will show the workout results. Your results are shown in sequence (time, average
speed, calories, and distance) three times.
Note: If the Console does not receive any further input after 5 minutes, the Console will shut off.
Pausing or Stopping a Workout
1. With a fi rm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either side of
the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note: If a paused workout is not restarted in 5 minutes, the machine will shut down and clear all workout
values.
3. To restart your workout, push the START button. To end your workout, push STOP again. The Console will display
your results.
!
To prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord
from the wall outlet and machine AC input. Place the power cord in a secure location.
Operations
idle screen?