Stepper Machine User Manual

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Quadriceps-Putyourlefthandonawallortableforbalance.Reachyourrighthandbehindyour
backandgraspyourrightankle.Pullitgentlytowardyourbuttocksuntilyoufeeltensionalongthe
frontofyourthigh.Repeatontheotherside.
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Hamstring-Standononelegandproptheotherlegparalleltothegroundonastablecabinetortable
top.Slidebothhandstowardtheproppedupankleasfarasiscomfortable.Repeatonotherside.
Before Before
Before
You You
You
Start Start
Start
1.Situateyourmachineinthedesiredspaceofyourworkoutarea.
Placethemachineonaclean,hard,levelsurface,freefromunwantedmaterialorother
objectsthatmayhamperyourabilitytomovefreely.Arubbermatshouldbeused
belowthemachinetopreventthereleaseofstaticelectricityandprotectyourooring.
Themachinecanbemovedbyoneormorepersons.Makesurethatyourownphysical
strengthiscapableofmovingthemachine.
2.Decideonyourworkoutmode(treadmillorTreadClimber
®
mode).
Note: Note:
Note:
LocktheTreadlesifintreadmillmode.
3.AdjusttheworkoutintensitysettingsontheHydraulicCylinders.
Note: Note:
Note:
Besurethesettingsmatchoneachcylinder.
4.IfyouusetheHeartRateMonitor,followtheheartratetransmittercheststrapdirections.
5.ConnectthepowercordtothemachineandintoagroundedACWallOutlet.
Note: Note:
Note:
Themachinecanbeequippedwithanexternalcircuitbreaker.
Putthepowercordalongsidethemachine,outofyourwaywhenyoudismountthe
machine.Preventsteppingonthepowercordandplug.
6.PrimaryPowerSwitch.
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PowerisswitchedonusingthePrimaryPowerSwitchneartheincomingpowercordplug.
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PowerissuppliedtothemotorandConsolewhentheunitisconnectedandtheMainPower
Switchisturnedon.
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Keepthepowercordalongthesideofthemachineandoutofyourway.Attachthepower
plugtopreventsteppingonit.Alwaysmakesureofthelocationofthecordandplugbefore
yourworkout.
7.StraddlethebeltsandstandontheSideFootSupportPlatforms.PuttheSafetyKeyintotheSafety
KeyholeandcliptheSafetyKeycordtoyourclothing.
KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthemachine
asiscomfortableinordertostayinbalanceontheTreadles.
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ToenergizetheDriveBeltMotor,theSafetyKeymustbecorrectlyputintotheSafetyKeyhole.
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Intheeventofanemergencywhilethemachineisinmotion,pulltheSafetyKey.Thiswillcutall
powertothebeltsandwillstopthemquickly(braceyourself—thisisanabruptstop).
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AlwaysattachtheSafetyKeycliptoyourclothingduringworkouts.
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Startyourworkoutwhenthebeltsareuptospeed.
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