Stepper Machine User Manual

targetheartratezone.
Note: Note:
Note:
Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyou
increaseyourexercisetimeorintensity.
Fat Fat
Fat
Burning Burning
Burning
Target Target
Target
Heart Heart
Heart
Rate Rate
Rate
Heart Heart
Heart
Rate Rate
Rate
BPM BPM
BPM
(beats
perminute)
Age Age
Age
Maximum Maximum
Maximum
Heart Heart
Heart
Rate Rate
Rate
Target Target
Target
Heart Heart
Heart
Rate Rate
Rate
Zone Zone
Zone
(keep
withinthisrangeforoptimum
fatburning)
Maintenance Maintenance
Maintenance
Todecreasetheriskofelectricalshock,alwaysunplugthepowercordandwait
5minutesbeforecleaning,maintainingorrepairingthismachine.
Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantis
necessarytodothenecessarytasks.
Inspection Inspection
Inspection
Visuallyinspectyourmachineafteruseforwear,damage,orlooseparts.
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