Instruction Manual

29
HOW TO POT ROAST
The addition of liquid is required for pot
roasting. Place meat in removable cooking
bowl, then add sufficient liquid to cover up to
a third of the meat.
When using SLOW COOK or PRESSURE
COOK settings meat will not brown during
the pot roasting process, so for browner results
seal on the SAUTE/SEAR setting first before
pot roasting.
Suitable meat cuts for pot roasting
MEAT CUTS
Beef
Topside, Blade, Silverside Roasts, Rump,
Rolled Brisket.
Lamb
Forequarter, Shoulder.
Veal
Shoulder/Forequarter.
Pork
Loin, Neck.
POT ROAST
Serves 4 to 6
Ingredients
1–1.2kg boneless chuck roast
2 cloves garlic, peeled and chopped
1 tablespoon vegetable oil
1 brown onion, peeled and chopped
125ml (½ cup) beef stock
140g Italian tomato paste
400g can diced tomatoes
1 tablespoon brown sugar, firmly packed
1 teaspoon dry mustard
½ teaspoon paprika
2 tablespoons lemon juice
2 tablespoons cider vinegar
1 teaspoon Worcestershire sauce
2 tablespoons chopped fresh parsley
Method
Rub meat all over with crushed garlic.
Sauté Setting
1. Press FUNCTION button then select
SAUTÉ, ensure indicator light illuminates.
Enter 15 minutes TIME, time is displayed
on LED. Press START/CANCEL button
and wait 3 minutes while bowl is heating
before cooking.
2. Add meat and brown well on all sides.
Remove meat and set aside.
3. Heat oil for 20 seconds and add onions,
sauté for 2–3 minutes until onions
have softened.
4. Add beef stock, tomato paste, diced
tomatoes and juice, brown sugar, dry
mustard, paprika, lemon juice, cider vinegar
and Worcestershire sauce.
5. Stir well until all ingredients are well mixed
and bring mixture to the boil.
6. Return meat to Breville Fast Slow Cooker
and turn to coat all over with sauce.
Secure the lid on.
Pressure Cook Setting
7. Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
8. Enter 45 minutes TIME, time is displayed
on LED.
9. Pressure Release Valve is to be turned to
PRESSURE position and Pressure Control
Dial turned to MEDIUM position.
10. Press START/CANCEL button.
11. Once timer is 0 and 5 beeps sound,
release PRESSURE.
12. Open lid. Check beef, it should be soft when
pierced with a knife. Remove meat and slice
and return to Breville Fast Slow Cooker for
10 minutes before serving. Garnish with
chopped parsley and serve.
NOTE
If you would like to slow cook this recipe follow
the SLOW COOK instructions on page 32–35
and set for 6 or 8 hours.