User's Manual
17
ENGLISH
Cardio 40/60 User’s Manual
Interval Workouts
With the Interval training feature, you can use your device to customize interval workouts
which include the warm up and cool down sections.
1. Press q to enter the menu mode.
2. Press p/q to select Train & Test and press OK to enter Training menu.
NOTE: On Cardio 60, select Train & Test > Running or Cycling.
3. To set an interval workout, select To Plan > Interval.
4. A “Set warm up?” message appears on the screen. Select Yes
to set the “Warm up”. After the settings are complete, select
OK and press OK to continue.
5. Set the interval workout settings (Work, Recovery, and
Repeat Time). When nished, press p/q to select Next and
press OK to continue.
6. A “Create a new main set?” message appears on the screen.
To create another set of interval workout, select Yes and press OK to conrm.
7. A “Set cool down?” message appears on the screen. Select Yes
Duration
Target
OK
Cooldown
to set the “Cool down” settings. After the settings are complete,
select OK and press OK to continue.
8. A “Save to My Workout” message appears on the screen. Select Yes and press OK to
continue. Press p/q to enter the workout name. When nishing the name, press key
and press OK to save the workout.
Simple
Interval
To Plan
Duration
Target
OK
Warm Up
Work 1
Work
6’ 00” 158~170bmp
2’ 00” 137~149bmp
Recovery