User Guide

19 Course
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Bryton Test
Bryton Test includes test courses to help you evaluate your MHR, LTHR, FTP and MAP.
Knowing your MHR, LTHR, FTP and MAP gives you a benchmark of your overall efficiency. It
also helps you check progress over time and analyze your exercise intensity.
1. Press Course in the home page.
2. Find Bryton Test.
3. Select a test type and start testing.
4. Press to skip to the next section.
5. Press to stop the test, then select
to retuen to workout or select to go
to the data pages.
6. Press to pause workout.
7. Select Discard or Save the result to end
the Bryton Test.
8. Choose to go to the meter page to
see your cycling data. Then tap on to
go back to the previous page.
9. Tap on
to continue testing.
Note: The color grid of the session target will turn red when the data is out of set range.
145
FTP TEST
Duration
00:20:00
2/3Work
184
163