40/60 User’s Guide AM
FCC Regulations: § 15.19 (a)(3) This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. § 15.21 Changes or modifications not expressly approved by the party responsible for compliance could void the user‘s authority to operate the equipment.
Table of Contents Getting Started................. 4 Exercises.......................... 12 Your Cardio 40/60........................ 4 Starting an Exercise................... 12 Accessories................................... 5 Running/Cycling.........................................12 Triathlon (Cardio 60 only)........................12 Multisport (Cardio 60 only).....................13 Outdoor Swim (Cardio 60 only).............13 Initial Setup....................... 5 Step 1: Charge the Battery.....
About .............................................................29 Exercises Settings ..................... 22 Sensors....................................... 30 Customize the Display Settings............22 ...............23 Set Exercise Reminder .............................23 Enable Triathlon Transition Time (Cardio 60 only) ..........................................24 Multisport Sequence Setup (Cardio 60 only) ..........................................24 Link Heart Rate Sensor .....................
Getting Started This section will guide you on the basic preparations before you start using your device. Your Cardio 40/60 1 4 AM 2 5 3 1 Light / Power ( / ) Cardio 40 • Press and hold to turn on/off device. • Press to turn on the backlight. Cardio 60 • Press and hold to turn the device on. • To turn off device, press and hold to enter the sub menu, and use up and down key to scroll between key lock and power off. Press OK to select “Power Off”. • Press to turn on the backlight.
The Cardio 40/60 comes with the following accessories: In the box Device USB Charging Clip Cable Quick Start Guide Optional items Speed & Cadence Dual Sensor Heart Rate Monitor Set Heart Rate Belt Bike Mount Adaptors Cardio 40 Cardio 60 3 3 3 3 3 3 8 3 3 8 3 3 3 3 3 3 NOTE: For more information about purchasing optional accessories, please go to Bryton Eshop http://www.brytonsport.com/eshop or contact your Bryton dealer.
Using the Computer 1. Attach the USB charging clipper onto the device. AM 2. Plug the other end of the USB charging clipper to a computer. Step 2: Turn On the Device Turn On/Off (Cardio 40) Press and hold to turn the device on or off. Turn On/Off (Cardio 60) • To turn on the device, press and hold . • To turn off device, press and hold to enter the sub menu, and use up and down key to scroll between key lock and power off. Press OK to select “Power Off”.
When turning the device on for the first time, the setup wizard appears on screen. Follow the instructions to complete setup. 1. Select the display language. 2. Select the unit of measurement. 3. Enter your “user profile”. It is recommended to input the data since data accuracy will highly affect your training analysis. 4. Read and accept the Safety Agreement. • Press p and q key to read the Safety Agreement. • Press OK to accept the Safety Agreement.
Step 5: Share Your Records to Brytonsport.com 1. Download Bryton Bridge 2 a. Go to http://www.brytonsport.com/help/start and download Bryton Bridge 2. b. Follow the on-screen instructions to install Bryton Bridge 2. 2. Register an Account Go to http://www.brytonsport.com and register an account. 3. Connect to PC Turn on your Cardio 40/60 and connect it to your computer by using USB charging clipper. 4.
ENGLISH Status Page Fixed GPS positioning status Bike Type (Cardio 60 only) GPS signal status Battery level 1 Heart rate sensor indicator Icon Description Meter mode Cadence sensor indicator (Cardio 60 only) Speed sensor indicator (Cardio 60 only) GPS Signal Status Speed sensor active (Cardio 60 only) Dual sensor active (Cardio 60 only) No Signal Poor * 1 Bike type (Cardio 60 only) Fair ** Training mode Good ** Meter mode GPS Positioning Status No signal (not fixed) Weak Log record in prog
Receiving GPS Signals • Cardio implements a status page to indicate current GPS signal strength. After positionfix is done, you can still check GPS status at meter page by inspecting the icon located at up-right corner. Trip Time Trip Time Cycling Total Dist. Trip Time Cycling Total Dist. m GPS signal is weak. The satellite condition is only sufficient for positionfix. This situation may not be sustained if your sky-view changes, such as going to the obstructed environments. Cycling Total Dist.
ENGLISH Clock View Display Screen Current date Current day Time 1 (local time) Time 2 (alternate time) AM 04:30 AM Auto Time Calibration by GPS Alarm icon Reminder icon 1. Press q to enter the menu mode. 2. Press p/q to select Settings > Watch > Time > By GPS and press OK to enter its submenu. 3. Press p/q to set the daylight saving time and press OK to confirm.
Exercises Starting an Exercise Cardio 40 03:48 PM To start an exercise, press p/q to select Running. Then press OK to start. 01/04 Running Train & Test View History Cardio 60 To start an exercise, press p/q to select Exercises > Running, Cycling, Triathlon, Multisport, Outdoor Swim, or Others. Then press OK to start. Exercises Running Cycling Triathlon Running/Cycling Select Running/Cycling and press OK to start exercise. NOTE: Cycling option is only available on Cardio 60.
Swimming ENGLISH Trip Time Trip Time Total Dist. Cycling Total Dist. m m NOTE: Displayed information varies on exercise mode and user preference. Refer to “Customize the Display Settings” on page 23 for more information. Multisport (Cardio 60 only) • During the Multisport exercise and the mode setting is set to Manual, press p/q select the desired sport (Running, Cycling, or Swimming) and press OK to confirm. Then press OK to start exercise.
Pause/ Stop Exercising Press / / the recording. r p m Do you want to stop? to pause the recording and press again to stop Yes NOTE: • During exercising/training, press and hold q/ • When recording, press / / to enter Shortcut menu. twice to stop recording. Switch the Meter Page When you start an exercise, the meter view appears on the screen. The Meter Page displays information varies based on your personal setting.
ENGLISH Lap Smart Lap To start a Lap workout, do the following: Cardio 40 1. Press q to enter the menu mode. 2. Press p/q to select Settings > Exercises > Smart Lap > Distance or Location and press OK to enter its submenu. Smart Lap Location 3. Set the training target and press OK to confirm. Cardio 60 1. Press q to enter the menu mode. 2. Press p/q to select Settings > Exercises > Running, Cycling, or Others > Smart Lap > Distance or Location and press OK to enter its submenu. 3.
Train & Test To Plan The device offers you with two types of workouts: Simple and Interval. Simple Workouts There are three types of simple workouts: By Time, By Distance, and By Calories. 1. Press q to enter the menu mode. 2. Press p/q to select Train & Test and press OK to enter Training menu. NOTE: On Cardio 60, select Train & Test > Running or Cycling. 3. To set a simple workout, select To Plan > Simple > Warm Up, Work, or Cooldown.
With the Interval training feature, you can use your device to customize interval workouts which include the warm up and cool down sections. 1. Press q to enter the menu mode. 2. Press p/q to select Train & Test and press OK to enter Training menu. NOTE: On Cardio 60, select Train & Test > Running or Cycling. 3. To set an interval workout, select To Plan > Interval. To Plan Simple Interval 4. A “Set warm up?” message appears on the screen. Select Yes to set the “Warm up”.
My Workout You can start a workout using your planned workouts on Cardio 40/60. 1. Press q to enter the menu mode. 2. Press p/q to select Train & Test and press OK to enter Training menu. NOTE: On Cardio 60, select Train & Test > Running or Cycling. 3. Press p/q to select My Workout > View. 4. Select your desired training plan. 5. The selected workout details appear on the screen. Press OK to start exercise. Heart rate is slower than your target training zone, please speed up.
Bryton Test has preloaded on Cardio 40/60. If you don’t have it on your device, please download from brytonsport.com. Bryton Test includes two test courses to help you measuring your MHR and LTHR to allow Bryton workout use these data to create target training zone. Knowing your MHR and/or LTHR gives you a benchmark of your overall efficiency. It also help you to judge progress over time and measure your exercise intensity. 1. Press q to enter the menu mode. 2.
Start Training Press OK to start recording the log. Pause/Stop Training You can stop the current training after you have reached your goal. Press / / to stop the recording. r p m Do you want to stop? Yes NOTE: • During exercising/training, press and hold q/ • When recording, press / / 20 Cardio 40/60 User’s Manual to enter Shortcut menu. to stop recording.
ENGLISH View History View History To view your history, do the following: 12/25 1. Press q to enter the menu mode. 2. Press p/q to select View History > View and press OK to confirm. 3. Use p/q to view your history. Choose More for more details. 00:06:00 1.00 150:00 512 5 12:23 Run Time km min/km kcal laps 2/5 More View Summary To view the summary, do the following: Cardio 40 1. Press q to enter the menu mode. 2. Press p/q to select View History > Summary and press OK to confirm. 3.
Settings With the Settings feature, you can customize exercises settings, watch settings, general settings, sensor settings, and user profile and/or bike profile. Exercises Settings Customize the Display Settings 1. Press q to enter the menu mode. 2. Press p/q to select Settings and press OK to enter Settings menu. 3. Press p/q to select Exercises > Meter > Meter > Meter1, Meter2, Meter3, or Meter4 and press OK to enter its submenu.
With Smart Lap feature, you can use your device to automatically mark the lap at a specific location or after you have traveled a specific distance. 1. Press q to enter the menu mode. 2. Press p/q to select Settings and press OK to enter Settings menu. 3. Press p/q to select Exercises > Smart Lap and press OK to enter its submenu. NOTE: On Cardio 60, select Exercises > Running, Cycling, or Others > Smart Lap and press OK to enter its submenu. 4.
5. Press p/q to select the desired setting and press OK to confirm. Enable Triathlon Transition Time (Cardio 60 only) With Triathlon Transition Time feature, you can add a transition time before starting the next sport. 1. Press q to enter the menu mode. Trans Time 2. Press p/q to select Settings and press OK to enter Settings menu. On 3. Press p/q to select Exercises > Triathlon and press OK to enter its submenu. 4. Press p/q to select On and press OK to confirm.
ENGLISH Watch Settings Adjust Date Adjust the date and specify the date format. 1. Press q to enter the menu mode. 2. Press p/q to select Settings > Watch > Date and press OK to enter its submenu. 3. Select the desired option and configure the necessary settings. • Set Date: adjust the date. • Date format: specify the date format. 4. Press p/q to select the desired setting and press OK to confirm. Date Set Date Date format dd/mm/yyyy Change Clock View Specify the clock view. 1.
Enable Auto Key Lock (Cardio 60 only) When the feature is enabled, the key will be automatically locked after 10 seconds. 1. Press q to enter the menu mode. 2. Press p/q to select Settings > General > System > Auto Key Lock and press OK to enter its submenu. 3. Press p/q to select the desired setting and press OK to confirm. Auto Key Lock On Off Enable Key Vibrate (Cardio 60 only) When the feature is enabled, the key will vibrate whenever you click a button. 1. Press q to enter the menu mode. 2.
When the feature is enabled, the device will play sounds to remind you once you miss your targeted goal. Alert 1. Press q to enter the menu mode. 2. Press p/q to select Settings > General > System > Alert and press OK to enter its submenu. On Off 3. Press p/q to select On and press OK to confirm. Specify Unit Unit Specify the measurement unit. 1. Press q to enter the menu mode. 2. Press p/q to select Settings > General > System > Unit and press OK to enter its submenu. KM, KG MI, LB 3.
• PowerSaving: The GPS positioning will be less accurate but battery hours can last longer. When exercising in environments with good sky view, such as in country side or along the river, there will be no differences between power saving mode and full power mode. In these cases, choose power saving mode to maximize the battery life. 4. Press OK to confirm. Enable Race Mode When the feature is enabled, the screen will remain at the meter page and the GPS will stay active.
Set your desired contrast level of the display. 1. Press q to enter the menu mode. 2. Press p/q to select Settings > General > Contrast and press OK to enter its submenu. Contrast 3. Press p/q to select the desired setting and press OK to confirm. View Memory Usage View the storage status of the device. 1. Press q to enter the menu mode. 2. Press p/q to select Settings > General > Mem Usage and press OK to confirm. The storage status is displayed on the screen.
Sensors You can customize the sensor settings such as enable/disable the function or rescan the sensor. Link Heart Rate Sensor 1. Press q to enter the menu mode. 2. Press p/q to select Settings > Sensors > Heart Rate and press OK to enter its submenu. 3. Cardio 40/60 has paired the heart rate sensor for you. It will automatically detect the sensor when the sensor is activated and functioning correctly.
ENGLISH 5. Press p/q to select the desired option and press OK to confirm. • Rescan: rescan to detect the sensor. • Turn Off (*only if the device has paired with the sensor): disable the sensor. Personalize User Profile User Profile You can change your personal information. 1. Press q to enter the menu mode. 2. Press p/q to select Settings > Profile > User Profile and press OK to enter its submenu. 3. Select the desired option and configure the necessary settings. • Gender: select your gender.
2. Press p/q to select Settings > Profile > Bike Profile > Overview and press OK to enter its submenu. 3. Press p/q to select the desired bike that you want to view and press OK to confirm. 4. Press p/q to view more data of the selected bike. Pace Calculator With the pace calculator function, enter the distance you ran and the length of time you were running. It will estimate in how long it would take you to complete a variety of different races. (3km, 5km, 5mi, 10km, 10mi, half marathon, marathon).
ENGLISH Troubleshooting Getting More Information Go to http://corp.brytonsport.com > Support for more detailed information. Reset Cardio 40/60 Press and hold the three buttons ( time until the device restarts. /OK/q) at the same AM Press and hold these 3 keys to force a system RESET.
Appendix Glossary and Customizable Data Fields Selection Category Items Calories Time Pace Speed Distance HR HR Description Calories Calories burned during the current activity Time Current time of day based on your time settings Run Time Amount of time at running Ride Time Amount of time at riding Exercise Time Amount of time at exercising Trip Time Total time elapsed Sunrise Sunrise time based on your GPS position Sunset Sunset time based on your GPS position Pace Current pace Avg Pace Average pace
Description Stride Current number of strides per minute (spm) Average stride rate of the current activity Maximum stride rate achieved during the activity Average length of one step 3 3 3 3 3 3 3 3 Number of revolutions of the crank arm per minute (rpm) Average cadence of the current activity Maximum cadence achieved during the current activity Number of laps completed Amount of time during the current lap Amount of time recorded in the last completed lap Average pace of the last one kilometer comp
Category Items Description Stride Average stride rate of the current lap 3 3 Average stride rate of the last completed lap Average stride length of the current lap 3 3 3 3 Average stride length of the last completed lap Average cadence of the current lap 3 3 8 3 Average cadence of the last completed lap 8 3 Cadence Lap Avg Stride Rate Last Lap Avg Stride Rate Lap Avg Stride Length Last Lap Avg Stride Length Lap Avg Cadence Last Lap Avg Cadence Cardio 40 Cardio 60 * A Stride means the d
To mount Cardio 60 onto your bike, do the following: 1 2 AM 3 4 AM AM Cardio 40/60 User’s Manual 37 ENGLISH Installing the Bike Mount (Cardio 60 only)
Installing the Heart Rate Monitor 1 3 CL CL 2 O O SE SE OPEN OPEN 4 5 Sensors Heart Rate NOTE: • Adjust the sensor position to the middle part of the body. The belt should be worn under the chest and directly on your body. The Bryton logo shown on the sensor should be facing upward. Tighten the elastic belt firmly so that it will not turn loose during the exercise. • In cold weather, wear appropriate clothing to keep the heart rate belt warm.
1 2 SPD SPD C AD CAD SPD CAD 3 4 SP D 3 mm CAD CAD 3m m 5 6 SPD CAD Speed/CAD Rescan Sensors Speed/CAD Turn Off • Rescan: rescan to detect the sensor. • Turn Off: disable the sensor.
NOTE: • Align both sensor and magnet as shown in the illustration (3) and (4). Pay attention on the alignment points. • Ensure the distance between the sensor and the magnet is within 3 mm. • On the initial usage, do the following: 1. Press the button. The LED blinks from red to green, indicating the sensor is working. 2. Start pedaling. 3. When the cadence magnet comes across the sensor, the red LED blinks. When the speed magnet comes across the sensor, the green LED blinks. 4.
The wheel size is marked on both sides of the tires. Wheel Size L (mm) Wheel Size L (mm) 12 x 1.75 935 24 x 1.75 1890 14 x 1.5 1020 24 x 2.00 1925 14 x 1.75 1055 24 x 2.125 1965 16 x 1.5 1185 26 x 7/8 1920 16 x 1.75 1195 26 x 1(59) 1913 18 x 1.5 1340 26 x 1(65) 1952 18 x 1.75 1350 26 x 1.25 1953 20 x 1.75 1515 26 x 1-1/8 1970 20 x 1-3/8 1615 26 x 1-3/8 2068 22 x 1-3/8 1770 26 x 1-1/2 2100 22 x 1-1/2 1785 26 x 1.40 2005 24 x 1 1753 26 x 1.
Heart Rate Zones Zone What it does % of Heart Rate Reserve 50-60% 1: Very Light Great for beginners, those in extremely poor condition and those primarily interested in exercising for weight loss because the body burns a higher blend of fat calories than carbohydrate calories for its fuel. 60-70% 2: Light Weight management & strengthening your heart, giving it the opportunity to work at its optimum level.
ENGLISH Cardio 40 Item Description Display 1.4” Mono LCD Dimensions 42.9 x 48.4 x 11.7 mm Weight 48 g Operating temperature -10°C ~ 50°C Battery charge temperature 0°C ~ 40°C Battery life Up to 14 days in clock mode Up to 8 hours in training mode in open-sky environment GPS Integrated high-sensitivity receiver with embedded antenna RF receiver 2.4 GHz ANT+ receiver with embedded antenna G-Sensor 3-axis acceleration sensor Cardio 60 Item Description Display 1.
Heart Rate Monitor Set Item Description Physical size 67~100 x 26 x 15 mm Weight 14 g (sensor) / 35g (strap) Water Resistance 20m Transmission range 5m Battery life 1 hour per day for 24 months Operating temperature 5°C ~ 40°C Radio frequency/protocol 2.4GHz ANT+ wireless communication protocol Speed & Cadence Dual Sensor Item Description Physical size 32.5 x 20.2 x 60mm (body) Weight 30g Water Resistance 20m Transmission range 5m Battery life 1 hour per day for 1.
Cardio 40/60 UM_R005_JAN
