User manual

Training8
Training
Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
simple workouts and use the Rider 20
+
to track your training or workout progress.
1. In the main screen, press
to select
Train.
2. Press
to enter the Training menu.
08:08 09/09
Meter
Train
History
Settings
1
Simple Workouts
You can set simple workouts by entering your time or distance goals.
The Rider 20
+
Time
Time
OK/EXIT
1:00:00
1. In the Training menu, press to select
To Plan > Time and press .
2. Press / to set your time and press
3. A “Save to My Workout?” message
appears on the screen. Select Yes and
press
4. Enter the workout name using the
on-screen keyboard.
5. Go for a ride.
Go to Train > Workouts and choose the
save workout. Press
to start training
and record log.