User manual
Training
10
Training
Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
lose weight, and increase your overall tness. With the Rider 210/200 Training feature, you can
set simple workouts and use the Rider 210/200 to track your training or workout progress.
1. In the main screen, press to select
Train.
2. Press
to enter the Training menu.
08:08 09/09
Meter
Train
History
Settings
Simple Workouts
You can set simple workouts by entering your time or distance goals.
The Rider 210/200 oers you three types of simple workouts: Time, Distance, and Calories.
Time
Time
OK/EXIT
1 :0 0: 0 0
1. In the Training menu, press to select
To Plan > Time and press .
2. Press / to set your time and press
to conrm.
3. A “Save to My Workout?” message
appears on the screen. Select Yes and
press
to conrm.
4. Enter the workout name using the
on-screen keyboard.
5. Go for a ride.
Go to Train > Workouts and choose the
save workout. Press
to start training
and record log.