User manual

Training
10
Training
Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
lose weight, and increase your overall tness. With the Rider 210/200 Training feature, you can
set simple workouts and use the Rider 210/200 to track your training or workout progress.
1. In the main screen, press to select
Train.
2. Press
to enter the Training menu.
08:08 09/09
Meter
Train
History
Settings
Simple Workouts
You can set simple workouts by entering your time or distance goals.
The Rider 210/200 oers you three types of simple workouts: Time, Distance, and Calories.
Time
Time
OK/EXIT
1 :0 0: 0 0
1. In the Training menu, press to select
To Plan > Time and press .
2. Press / to set your time and press
to conrm.
3. A “Save to My Workout?” message
appears on the screen. Select Yes and
press
to conrm.
4. Enter the workout name using the
on-screen keyboard.
5. Go for a ride.
Go to Train > Workouts and choose the
save workout. Press
to start training
and record log.